Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 148 kCal | 1684 kCal | 8.8% | 5.9% | 1138 g |
| Awọn ọlọjẹ | 15.7 g | 76 g | 20.7% | 14% | 484 g |
| fats | 9.5 g | 56 g | 17% | 11.5% | 589 g |
| omi | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 6% | 1125 g |
| Vitamin B1, thiamine | 0.12 miligiramu | 1.5 miligiramu | 8% | 5.4% | 1250 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.8% | 1800 g |
| Vitamin B6, pyridoxine | 0.14 miligiramu | 2 miligiramu | 7% | 4.7% | 1429 g |
| Vitamin B9, folate | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Vitamin B12, cobalamin | 2.8 μg | 3 μg | 93.3% | 63% | 107 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 17.5 μg | 10 μg | 175% | 118.2% | 57 g |
| Vitamin PP, KO | 2.3 miligiramu | 20 miligiramu | 11.5% | 7.8% | 870 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 310 miligiramu | 2500 miligiramu | 12.4% | 8.4% | 806 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 2% | 3333 g |
| Iṣuu magnẹsia, Mg | 35 miligiramu | 400 miligiramu | 8.8% | 5.9% | 1143 g |
| Iṣuu Soda, Na | 100 miligiramu | 1300 miligiramu | 7.7% | 5.2% | 1300 g |
| Efin, S | 190 miligiramu | 1000 miligiramu | 19% | 12.8% | 526 g |
| Irawọ owurọ, P. | 210 miligiramu | 800 miligiramu | 26.3% | 17.8% | 381 g |
| Onigbọwọ, Cl | 165 miligiramu | 2300 miligiramu | 7.2% | 4.9% | 1394 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 5.6% | 1200 g |
| Iodine, Emi | 20 μg | 150 μg | 13.3% | 9% | 750 g |
| Koluboti, Co. | 15 μg | 10 μg | 150% | 101.4% | 67 g |
| Manganese, Mn | 0.09 miligiramu | 2 miligiramu | 4.5% | 3% | 2222 g |
| Ejò, Cu | 150 μg | 1000 μg | 15% | 10.1% | 667 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 3.9% | 1750 g |
| Nickel, ni | 6 μg | ~ | |||
| Fluorini, F | 430 μg | 4000 μg | 10.8% | 7.3% | 930 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 74.3% | 91 g |
| Sinkii, Zn | 0.7 miligiramu | 12 miligiramu | 5.8% | 3.9% | 1714 g |
| Awọn acids olora pupọ | 4.33 g | min 16.8 g | 25.8% | 17.4% | |
| Awọn acids fatty polyunsaturated | 1.22 g | lati 11.2 to 20.6 | 10.9% | 7.4% | |
| 18: 2 Linoleiki | 0.05 g | ~ | |||
| 18:3 Linolenic | 0.03 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.67 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.06 g | lati 0.9 to 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.31 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.16 g | lati 4.7 to 16.8 | 3.4% | 2.3% |
Iye agbara jẹ 148 kcal.
Nototenia marble ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 93,3%, Vitamin D - 175%, Vitamin PP - 11,5%, potasiomu - 12,4%, irawọ owurọ - 26,3%, iodine - 13,3%, cobalt - 150 %, Ejò - 15%, chromium - 110%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Tags: calorie content 148 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Nottenia marble, calories, nutrients, useful properties Nototenia marble
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.