Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Awọn ọlọjẹ | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| fats | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| omi | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 miligiramu | 1.8 miligiramu | 3.2% | 1.3% | 3158 g |
| Vitamin B4, choline | 75.4 miligiramu | 500 miligiramu | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantothenic | 0.24 miligiramu | 5 miligiramu | 4.8% | 2% | 2083 g |
| Vitamin B6, pyridoxine | 0.038 miligiramu | 2 miligiramu | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.3% | 16667 g |
| Ibiti Tocopherol | 0.03 miligiramu | ~ | |||
| Vitamin PP, KO | 0.585 miligiramu | 20 miligiramu | 2.9% | 1.2% | 3419 g |
| Beta | 2.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 33 miligiramu | 2500 miligiramu | 1.3% | 0.5% | 7576 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 0.5% | 8000 g |
| Iṣuu Soda, Na | 73 miligiramu | 1300 miligiramu | 5.6% | 2.4% | 1781 g |
| Efin, S | 219.4 miligiramu | 1000 miligiramu | 21.9% | 9.2% | 456 g |
| Irawọ owurọ, P. | 82 miligiramu | 800 miligiramu | 10.3% | 4.3% | 976 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.98 miligiramu | 18 miligiramu | 5.4% | 2.3% | 1837 g |
| Manganese, Mn | 0.018 miligiramu | 2 miligiramu | 0.9% | 0.4% | 11111 g |
| Ejò, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Ti | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Sinkii, Zn | 1.05 miligiramu | 12 miligiramu | 8.8% | 3.7% | 1143 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 107 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.343 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| Margarine 17-0 | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Awọn acids olora pupọ | 8.005 g | min 16.8 g | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18:1 Olein (omega-9) | 7.232 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.54 g | lati 11.2 to 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleiki | 1.319 g | ~ | |||
| 18:3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.081 g | ~ | |||
| 20:4 Arachidonic | 0.076 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.064 g | lati 0.9 to 3.7 | 7.1% | 3% | |
| Awọn Omega-6 fatty acids | 1.476 g | lati 4.7 to 16.8 | 31.4% | 13.2% |
Iye agbara jẹ 238 kcal.
- 3 iwon = 85 g (202.3 kCal)
Ẹsẹ ẹlẹdẹ (hooves), boiled lori kekere ooru ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 15,1%, Vitamin B12 - 13,7%, selenium - 41,8%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 238 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn ẹsẹ ẹlẹdẹ (hooves), jinna lori ooru kekere, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn ẹsẹ ẹlẹdẹ (hooves), jinna lori ooru kekere.