Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Awọn ọlọjẹ | 23.16 g | 76 g | 30.5% | 14.4% | 328 g |
| fats | 12.59 g | 56 g | 22.5% | 10.6% | 445 g |
| omi | 64.99 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.026 miligiramu | 1.5 miligiramu | 1.7% | 0.8% | 5769 g |
| Vitamin B2, riboflavin | 0.106 miligiramu | 1.8 miligiramu | 5.9% | 2.8% | 1698 g |
| Vitamin B5, pantothenic | 0.303 miligiramu | 5 miligiramu | 6.1% | 2.9% | 1650 g |
| Vitamin B6, pyridoxine | 0.053 miligiramu | 2 miligiramu | 2.7% | 1.3% | 3774 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 1.2% | 4000 g |
| Vitamin B12, cobalamin | 0.52 μg | 3 μg | 17.3% | 8.2% | 577 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 75000 g | |
| Vitamin PP, KO | 1.13 miligiramu | 20 miligiramu | 5.7% | 2.7% | 1770 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 63 miligiramu | 2500 miligiramu | 2.5% | 1.2% | 3968 g |
| Kalisiomu, Ca | 70 miligiramu | 1000 miligiramu | 7% | 3.3% | 1429 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 0.7% | 6667 g |
| Iṣuu Soda, Na | 132 miligiramu | 1300 miligiramu | 10.2% | 4.8% | 985 g |
| Efin, S | 231.6 miligiramu | 1000 miligiramu | 23.2% | 10.9% | 432 g |
| Irawọ owurọ, P. | 75 miligiramu | 800 miligiramu | 9.4% | 4.4% | 1067 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.58 miligiramu | 18 miligiramu | 3.2% | 1.5% | 3103 g |
| Ejò, Cu | 70 μg | 1000 μg | 7% | 3.3% | 1429 g |
| Selenium, Ti | 23.3 μg | 55 μg | 42.4% | 20% | 236 g |
| Sinkii, Zn | 0.76 miligiramu | 12 miligiramu | 6.3% | 3% | 1579 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 88 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.57 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 14:0 Myristic | 0.154 g | ~ | |||
| 16: 0 Palmitic | 2.464 g | ~ | |||
| Margarine 17-0 | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.905 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 6.289 g | min 16.8 g | 37.4% | 17.6% | |
| 16: 1 Palmitoleic | 0.493 g | ~ | |||
| 18:1 Olein (omega-9) | 5.682 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.092 g | lati 11.2 to 20.6 | 9.8% | 4.6% | |
| 18: 2 Linoleiki | 0.93 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.054 g | ~ | |||
| 20:3 Eicosatriene | 0.012 g | ~ | |||
| 20:4 Arachidonic | 0.053 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.043 g | lati 0.9 to 3.7 | 4.8% | 2.3% | |
| Awọn Omega-6 fatty acids | 1.049 g | lati 4.7 to 16.8 | 22.3% | 10.5% |
Iye agbara jẹ 212 kcal.
- iwon = 28.35 g (60.1 kCal)
Ẹsẹ ẹlẹdẹ (fooves) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 17,3%, selenium - 42,4%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 212 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ẹsẹ ẹlẹdẹ (hooves), awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Awọn ẹsẹ ẹlẹdẹ (hooves)