Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Awọn ọlọjẹ | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| fats | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| Awọn carbohydrates | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Alimentary okun | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| omi | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 1.8% | 2308 g |
| Alpha Carotene | 57 μg | ~ | |||
| beta carotenes | 0.394 miligiramu | 5 miligiramu | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 148 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 miligiramu | 1.5 miligiramu | 3.4% | 1.4% | 2941 g |
| Vitamin B2, riboflavin | 0.186 miligiramu | 1.8 miligiramu | 10.3% | 4.3% | 968 g |
| Vitamin B4, choline | 10.1 miligiramu | 500 miligiramu | 2% | 0.8% | 4950 g |
| Vitamin B5, pantothenic | 0.422 miligiramu | 5 miligiramu | 8.4% | 3.5% | 1185 g |
| Vitamin B6, pyridoxine | 0.205 miligiramu | 2 miligiramu | 10.3% | 4.3% | 976 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin E, Alpha tocopherol, TE | 0.43 miligiramu | 15 miligiramu | 2.9% | 1.2% | 3488 g |
| Ibiti Tocopherol | 0.02 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 59.5 μg | 120 μg | 49.6% | 20.7% | 202 g |
| Vitamin PP, KO | 1.882 miligiramu | 20 miligiramu | 9.4% | 3.9% | 1063 g |
| Beta | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 732 miligiramu | 2500 miligiramu | 29.3% | 12.2% | 342 g |
| Kalisiomu, Ca | 43 miligiramu | 1000 miligiramu | 4.3% | 1.8% | 2326 g |
| Iṣuu magnẹsia, Mg | 41 miligiramu | 400 miligiramu | 10.3% | 4.3% | 976 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 65000 g |
| Efin, S | 21.8 miligiramu | 1000 miligiramu | 2.2% | 0.9% | 4587 g |
| Irawọ owurọ, P. | 69 miligiramu | 800 miligiramu | 8.6% | 3.6% | 1159 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.93 miligiramu | 18 miligiramu | 5.2% | 2.2% | 1935 g |
| Manganese, Mn | 0.299 miligiramu | 2 miligiramu | 15% | 6.3% | 669 g |
| Ejò, Cu | 281 μg | 1000 μg | 28.1% | 11.7% | 356 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorini, F | 4 μg | 4000 μg | 0.1% | 100000 g | |
| Sinkii, Zn | 0.44 miligiramu | 12 miligiramu | 3.7% | 1.5% | 2727 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.11 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 38.13 g | o pọju 100 г | |||
| Glukosi (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.066 g | ~ | |||
| Aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| glutamic acid | 0.114 g | ~ | |||
| proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tairosini | 0.021 g | ~ | |||
| cysteine | 0.011 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.088 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.044 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.053 g | min 16.8 g | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.062 g | lati 11.2 to 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleiki | 0.044 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.017 g | lati 0.9 to 3.7 | 1.9% | 0.8% | |
| Awọn Omega-6 fatty acids | 0.044 g | lati 4.7 to 16.8 | 0.9% | 0.4% |
Iye agbara jẹ 240 kcal.
- ago, ọfin = 174 gr (417.6 kcal)
- piruni, iho = 9.5 g (22.8 kCal)
Prunes (plums ti o gbẹ) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 49,6%, potasiomu - 29,3%, manganese - 15%, bàbà - 28,1%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 240 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Prunes (plums ti o gbẹ), awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Prunes (plums ti o gbẹ)