Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Awọn carbohydrates | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| omi | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 4.6% | 6000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 8.4% | 3214 g |
| Vitamin PP, KO | 0.3 miligiramu | 20 miligiramu | 1.5% | 4.1% | 6667 g |
| Awọn ounjẹ Macronutrients | |||||
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 4.1% | 6667 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 2.2% | 13000 g |
| Efin, S | 4 miligiramu | 1000 miligiramu | 0.4% | 1.1% | 25000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 4.6% | 6000 g |
Iye agbara jẹ 37 kcal.
Tags: akoonu kalori 37 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni awọn eso beri dudu ṣe wulo, aise (Alaska), awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Blueberries, aise (Alaska)