Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| fats | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Awọn carbohydrates | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Alimentary okun | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| omi | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 miligiramu | 5 miligiramu | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.053 miligiramu | 1.8 miligiramu | 2.9% | 3.3% | 3396 g |
| Vitamin B4, choline | 4 miligiramu | 500 miligiramu | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.089 miligiramu | 5 miligiramu | 1.8% | 2% | 5618 g |
| Vitamin B6, pyridoxine | 0.036 miligiramu | 2 miligiramu | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 1.4% | 8182 g |
| Vitamin E, Alpha tocopherol, TE | 0.38 miligiramu | 15 miligiramu | 2.5% | 2.8% | 3947 g |
| Vitamin K, phylloquinone | 6.4 μg | 120 μg | 5.3% | 6% | 1875 g |
| Vitamin PP, KO | 0.113 miligiramu | 20 miligiramu | 0.6% | 0.7% | 17699 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 40 miligiramu | 2500 miligiramu | 1.6% | 1.8% | 6250 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.6% | 20000 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 1.1% | 10000 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 6.5 miligiramu | 1000 miligiramu | 0.7% | 0.8% | 15385 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 1.5% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.33 miligiramu | 18 miligiramu | 1.8% | 2% | 5455 g |
| Manganese, Mn | 0.203 miligiramu | 2 miligiramu | 10.2% | 11.6% | 985 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 0.7% | 17143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 20.46 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.012 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.051 g | ~ | |||
| glycine | 0.027 g | ~ | |||
| glutamic acid | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tairosini | 0.008 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.047 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.045 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.144 g | lati 11.2 to 20.6 | 1.3% | 1.5% | |
| 18: 2 Linoleiki | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.058 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.058 g | lati 0.9 to 3.7 | 6.4% | 7.3% | |
| Awọn Omega-6 fatty acids | 0.086 g | lati 4.7 to 16.8 | 1.8% | 2% |
Iye agbara jẹ 88 kcal.
- ago = 256 g (225.3 kCal)
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