Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 1.04 g | 76 g | 1.4% | 1.6% | 7308 g |
| fats | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Awọn carbohydrates | 20.06 g | 219 g | 9.2% | 10.5% | 1092 g |
| Alimentary okun | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| omi | 75.72 g | 2273 g | 3.3% | 3.8% | 3002 g |
| Ash | 0.18 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| beta carotenes | 0.022 miligiramu | 5 miligiramu | 0.4% | 0.5% | 22727 g |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vitamin B1, thiamine | 0.046 miligiramu | 1.5 miligiramu | 3.1% | 3.5% | 3261 g |
| Vitamin B2, riboflavin | 0.132 miligiramu | 1.8 miligiramu | 7.3% | 8.3% | 1364 g |
| Vitamin B4, choline | 4 miligiramu | 500 miligiramu | 0.8% | 0.9% | 12500 g |
| Vitamin B5, pantothenic | 0.041 miligiramu | 5 miligiramu | 0.8% | 0.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.049 miligiramu | 2 miligiramu | 2.5% | 2.8% | 4082 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 0.7% | 18000 g |
| Vitamin E, Alpha tocopherol, TE | 1.38 miligiramu | 15 miligiramu | 9.2% | 10.5% | 1087 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.46 miligiramu | ~ | |||
| tocopherol | 0.03 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g |
| Vitamin PP, KO | 0.363 miligiramu | 20 miligiramu | 1.8% | 2% | 5510 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 54 miligiramu | 2500 miligiramu | 2.2% | 2.5% | 4630 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 0.7% | 16667 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 1.1% | 10000 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 10.4 miligiramu | 1000 miligiramu | 1% | 1.1% | 9615 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 1.7% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.43 miligiramu | 18 miligiramu | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.44 miligiramu | 2 miligiramu | 22% | 25% | 455 g |
| Ejò, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinkii, Zn | 0.09 miligiramu | 12 miligiramu | 0.8% | 0.9% | 13333 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 17.45 g | o pọju 100 г | |||
| Glukosi (dextrose) | 8.62 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 8.43 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.028 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.022 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.062 g | min 16.8 g | 0.4% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.19 g | lati 11.2 to 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleiki | 0.114 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.075 g | lati 0.9 to 3.7 | 8.3% | 9.4% | |
| Awọn Omega-6 fatty acids | 0.114 g | lati 4.7 to 16.8 | 2.4% | 2.7% |
Iye agbara jẹ 88 kcal.
- ago = 244 g (214.7 kCal)
Blueberries, fi sinu akolo ni ina suga omi ṣuga oyinbo, gbẹ ọja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 16,6%, manganese - 22%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 88 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti awọn eso beri dudu fi sinu akolo ninu omi ṣuga oyinbo suga ina, ọja gbigbẹ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn eso beri dudu fi sinu akolo omi ṣuga oyinbo ina, ọja gbigbẹ.