Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Awọn ọlọjẹ | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| fats | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Awọn carbohydrates | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Alimentary okun | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| omi | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.009 miligiramu | 5 miligiramu | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, thiamine | 0.095 miligiramu | 1.5 miligiramu | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 miligiramu | 1.8 miligiramu | 14.1% | 9.3% | 709 g |
| Vitamin B4, choline | 3.9 miligiramu | 500 miligiramu | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantothenic | 0.474 miligiramu | 5 miligiramu | 9.5% | 6.3% | 1055 g |
| Vitamin B6, pyridoxine | 0.057 miligiramu | 2 miligiramu | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.75 miligiramu | 15 miligiramu | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 1.72 miligiramu | ~ | |||
| tocopherol | 0.41 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, KO | 0.783 miligiramu | 20 miligiramu | 3.9% | 2.6% | 2554 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 135 miligiramu | 2500 miligiramu | 5.4% | 3.6% | 1852 g |
| Kalisiomu, Ca | 99 miligiramu | 1000 miligiramu | 9.9% | 6.6% | 1010 g |
| Iṣuu magnẹsia, Mg | 19 miligiramu | 400 miligiramu | 4.8% | 3.2% | 2105 g |
| Iṣuu Soda, Na | 361 miligiramu | 1300 miligiramu | 27.8% | 18.4% | 360 g |
| Efin, S | 54.2 miligiramu | 1000 miligiramu | 5.4% | 3.6% | 1845 g |
| Irawọ owurọ, P. | 137 miligiramu | 800 miligiramu | 17.1% | 11.3% | 584 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.68 miligiramu | 18 miligiramu | 3.8% | 2.5% | 2647 g |
| Manganese, Mn | 0.194 miligiramu | 2 miligiramu | 9.7% | 6.4% | 1031 g |
| Ejò, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Ti | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Sinkii, Zn | 0.64 miligiramu | 12 miligiramu | 5.3% | 3.5% | 1875 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 13.63 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.09 g | o pọju 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine* | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.209 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| glutamic acid | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tairosini | 0.22 g | ~ | |||
| cysteine | 0.085 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 10 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.117 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.084 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.147 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.059 g | ~ | |||
| 6: 0 Ọra | 0.046 g | ~ | |||
| 8: 0 Caprylic | 0.029 g | ~ | |||
| 10:0 Capric | 0.073 g | ~ | |||
| 12:0 Lauric | 0.082 g | ~ | |||
| 14:0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| Margarine 17-0 | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 1.954 g | min 16.8 g | 11.6% | 7.7% | |
| 14:1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| Oni 16:1 | 0.041 g | ~ | |||
| 16:1 irekọja | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| Oni 18:1 | 1.756 g | ~ | |||
| 18:1 irekọja | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.663 g | lati 11.2 to 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleiki | 1.395 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.033 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 1.344 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.018 g | ~ | |||
| 18:3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.241 g | lati 0.9 to 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.371 g | lati 4.7 to 16.8 | 29.2% | 19.3% |
Iye agbara jẹ 151 kcal.
Ile ounjẹ, ara idile, macaroni ati warankasi, akojọ awọn ọmọde ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 14,1%, irawọ owurọ - 17,1%, selenium - 35,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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