Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 g |
| Awọn ọlọjẹ | 7.89 g | 76 g | 10.4% | 6% | 963 g |
| fats | 12.95 g | 56 g | 23.1% | 13.4% | 432 g |
| Awọn carbohydrates | 5.2 g | 219 g | 2.4% | 1.4% | 4212 g |
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| omi | 70.73 g | 2273 g | 3.1% | 1.8% | 3214 g |
| Ash | 2.52 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 244 μg | 900 μg | 27.1% | 15.8% | 369 g |
| Retinol | 0.12 miligiramu | ~ | |||
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 1.493 miligiramu | 5 miligiramu | 29.9% | 17.4% | 335 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 3249 μg | ~ | |||
| Vitamin B1, thiamine | 0.082 miligiramu | 1.5 miligiramu | 5.5% | 3.2% | 1829 g |
| Vitamin B2, riboflavin | 0.263 miligiramu | 1.8 miligiramu | 14.6% | 8.5% | 684 g |
| Vitamin B4, choline | 61 miligiramu | 500 miligiramu | 12.2% | 7.1% | 820 g |
| Vitamin B5, pantothenic | 0.438 miligiramu | 5 miligiramu | 8.8% | 5.1% | 1142 g |
| Vitamin B6, pyridoxine | 0.098 miligiramu | 2 miligiramu | 4.9% | 2.8% | 2041 g |
| Vitamin B9, folate | 77 μg | 400 μg | 19.3% | 11.2% | 519 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 7.7% | 750 g |
| Vitamin C, ascorbic | 7.3 miligiramu | 90 miligiramu | 8.1% | 4.7% | 1233 g |
| Vitamin D, kalciferol | 0.8 μg | 10 μg | 8% | 4.7% | 1250 g |
| Vitamin D3, cholecalciferol | 0.8 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.93 miligiramu | 15 miligiramu | 6.2% | 3.6% | 1613 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.16 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 126.5 μg | 120 μg | 105.4% | 61.3% | 95 g |
| Vitamin PP, KO | 0.479 miligiramu | 20 miligiramu | 2.4% | 1.4% | 4175 g |
| Beta | 29.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 231 miligiramu | 2500 miligiramu | 9.2% | 5.3% | 1082 g |
| Kalisiomu, Ca | 165 miligiramu | 1000 miligiramu | 16.5% | 9.6% | 606 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 4.4% | 1333 g |
| Iṣuu Soda, Na | 566 miligiramu | 1300 miligiramu | 43.5% | 25.3% | 230 g |
| Efin, S | 78.9 miligiramu | 1000 miligiramu | 7.9% | 4.6% | 1267 g |
| Irawọ owurọ, P. | 139 miligiramu | 800 miligiramu | 17.4% | 10.1% | 576 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.19 miligiramu | 18 miligiramu | 6.6% | 3.8% | 1513 g |
| Manganese, Mn | 0.269 miligiramu | 2 miligiramu | 13.5% | 7.8% | 743 g |
| Ejò, Cu | 59 μg | 1000 μg | 5.9% | 3.4% | 1695 g |
| Selenium, Ti | 11.1 μg | 55 μg | 20.2% | 11.7% | 495 g |
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Sinkii, Zn | 0.85 miligiramu | 12 miligiramu | 7.1% | 4.1% | 1412 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.85 g | o pọju 100 г | |||
| galactose | 0.04 g | ~ | |||
| Glukosi (dextrose) | 0.08 g | ~ | |||
| lactose | 1.51 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.366 g | ~ | |||
| valine | 0.505 g | ~ | |||
| Histidine* | 0.229 g | ~ | |||
| Isoleucine | 0.45 g | ~ | |||
| leucine | 0.708 g | ~ | |||
| lysine | 0.558 g | ~ | |||
| methionine | 0.207 g | ~ | |||
| threonine | 0.308 g | ~ | |||
| tryptophan | 0.108 g | ~ | |||
| phenylalanine | 0.406 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.323 g | ~ | |||
| Aspartic acid | 0.627 g | ~ | |||
| glycine | 0.216 g | ~ | |||
| glutamic acid | 1.556 g | ~ | |||
| proline | 0.646 g | ~ | |||
| serine | 0.467 g | ~ | |||
| tairosini | 0.35 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 118 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.188 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.171 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.091 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.314 g | ~ | |||
| 6: 0 Ọra | 0.189 g | ~ | |||
| 8: 0 Caprylic | 0.116 g | ~ | |||
| 10:0 Capric | 0.227 g | ~ | |||
| 12:0 Lauric | 0.224 g | ~ | |||
| 14:0 Myristic | 0.858 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 2.89 g | ~ | |||
| Margarine 17-0 | 0.035 g | ~ | |||
| 18: 0 Stearin | 1.225 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 3.021 g | min 16.8 g | 18% | 10.5% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.215 g | ~ | |||
| 18:1 Olein (omega-9) | 2.793 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.61 g | lati 11.2 to 20.6 | 5.4% | 3.1% | |
| 18: 2 Linoleiki | 0.467 g | ~ | |||
| 18:3 Linolenic | 0.111 g | ~ | |||
| 20:4 Arachidonic | 0.025 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.119 g | lati 0.9 to 3.7 | 13.2% | 7.7% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.492 g | lati 4.7 to 16.8 | 10.5% | 6.1% |
Iye agbara jẹ 172 kcal.
- ago = 136 g (233.9 kCal)
- ikore ohunelo = 813 g (1398.4 kCal)
Ti fẹ owo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 27,1%, beta-carotene - 29,9%, Vitamin B2 - 14,6%, choline - 12,2%, Vitamin B9 - 19,3%, Vitamin B12 - 13,3%, Vitamin K - 105,4%, kalisiomu - 16,5%, irawọ owurọ - 17,4%, manganese - 13,5%, selenium - 20,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 172 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Ọgbẹ oyinbo ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini iwulo