Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 3.6% | 12667 g |
| fats | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Awọn carbohydrates | 3.79 g | 219 g | 1.7% | 7.7% | 5778 g |
| Alimentary okun | 0.8 g | 20 g | 4% | 18.2% | 2500 g |
| omi | 93.5 g | 2273 g | 4.1% | 18.6% | 2431 g |
| Ash | 1.21 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 78 μg | 900 μg | 8.7% | 39.5% | 1154 g |
| Alpha Carotene | 210 μg | ~ | |||
| beta carotenes | 0.83 miligiramu | 5 miligiramu | 16.6% | 75.5% | 602 g |
| Lycopene | 9660 μg | ~ | |||
| Lutein + Zeaxanthin | 80 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 12.3% | 3750 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 7.7% | 6000 g |
| Vitamin B4, choline | 7.2 miligiramu | 500 miligiramu | 1.4% | 6.4% | 6944 g |
| Vitamin B6, pyridoxine | 0.14 miligiramu | 2 miligiramu | 7% | 31.8% | 1429 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 27.7 miligiramu | 90 miligiramu | 30.8% | 140% | 325 g |
| Vitamin E, Alpha tocopherol, TE | 0.32 miligiramu | 15 miligiramu | 2.1% | 9.5% | 4688 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 20% | 2264 g |
| Vitamin PP, KO | 0.73 miligiramu | 20 miligiramu | 3.7% | 16.8% | 2740 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 193 miligiramu | 2500 miligiramu | 7.7% | 35% | 1295 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 5% | 9091 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 12.7% | 3636 g |
| Iṣuu Soda, Na | 58 miligiramu | 1300 miligiramu | 4.5% | 20.5% | 2241 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 2.7% | 16667 g |
| Irawọ owurọ, P. | 17 miligiramu | 800 miligiramu | 2.1% | 9.5% | 4706 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.42 miligiramu | 18 miligiramu | 2.3% | 10.5% | 4286 g |
| Ejò, Cu | 200 μg | 1000 μg | 20% | 90.9% | 500 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 4.1% | 11000 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 7.7% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.28 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.016 g | min 16.8 g | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.042 g | lati 11.2 to 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleiki | 0.04 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 | 0.1% | 0.5% | |
| Awọn Omega-6 fatty acids | 0.04 g | lati 4.7 to 16.8 | 0.9% | 4.1% |
Iye agbara jẹ 22 kcal.
- ago = 242 g (53.2 kCal)
- fl iwon = 30.2 g (6.6 kCal)
Ti din tomati iyọ ati oje ẹfọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 16,6%, Vitamin C - 30,8%, bàbà - 20%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Tomati ati oje ẹfọ, pẹlu akoonu iyọ ti o dinku, awọn kalori, awọn eroja, awọn ohun elo ti o wulo Tomati ati oje ẹfọ, pẹlu akoonu iyọ ti o dinku