Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 0.93 g | 76 g | 1.2% | 5.5% | 8172 g |
| fats | 0.31 g | 56 g | 0.6% | 2.7% | 18065 g |
| Awọn carbohydrates | 3.37 g | 219 g | 1.5% | 6.8% | 6499 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 11.4% | 4000 g |
| omi | 94.09 g | 2273 g | 4.1% | 18.6% | 2416 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 35 μg | 900 μg | 3.9% | 17.7% | 2571 g |
| Alpha Carotene | 93 μg | ~ | |||
| beta carotenes | 0.377 miligiramu | 5 miligiramu | 7.5% | 34.1% | 1326 g |
| Lycopene | 7119 μg | ~ | |||
| Lutein + Zeaxanthin | 278 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 15% | 3000 g |
| Vitamin B2, riboflavin | 0.033 miligiramu | 1.8 miligiramu | 1.8% | 8.2% | 5455 g |
| Vitamin B4, choline | 8.1 miligiramu | 500 miligiramu | 1.6% | 7.3% | 6173 g |
| Vitamin B5, pantothenic | 0.249 miligiramu | 5 miligiramu | 5% | 22.7% | 2008 g |
| Vitamin B6, pyridoxine | 0.071 miligiramu | 2 miligiramu | 3.6% | 16.4% | 2817 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 24.1% | 1905 g |
| Vitamin C, ascorbic | 54.3 miligiramu | 90 miligiramu | 60.3% | 274.1% | 166 g |
| Vitamin E, Alpha tocopherol, TE | 1.02 miligiramu | 15 miligiramu | 6.8% | 30.9% | 1471 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.06 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 6.1 μg | 120 μg | 5.1% | 23.2% | 1967 g |
| Vitamin PP, KO | 0.722 miligiramu | 20 miligiramu | 3.6% | 16.4% | 2770 g |
| Beta | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 185 miligiramu | 2500 miligiramu | 7.4% | 33.6% | 1351 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 6.4% | 7143 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 12.7% | 3636 g |
| Iṣuu Soda, Na | 169 miligiramu | 1300 miligiramu | 13% | 59.1% | 769 g |
| Efin, S | 9.3 miligiramu | 1000 miligiramu | 0.9% | 4.1% | 10753 g |
| Irawọ owurọ, P. | 19 miligiramu | 800 miligiramu | 2.4% | 10.9% | 4211 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.28 miligiramu | 18 miligiramu | 1.6% | 7.3% | 6429 g |
| Manganese, Mn | 0.08 miligiramu | 2 miligiramu | 4% | 18.2% | 2500 g |
| Ejò, Cu | 68 μg | 1000 μg | 6.8% | 30.9% | 1471 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 1.8% | 27500 g |
| Sinkii, Zn | 0.12 miligiramu | 12 miligiramu | 1% | 4.5% | 10000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.84 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.37 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| fructose | 1.4 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.022 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucine | 0.027 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.029 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.029 g | ~ | |||
| Aspartic acid | 0.142 g | ~ | |||
| glycine | 0.02 g | ~ | |||
| glutamic acid | 0.455 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.027 g | ~ | |||
| tairosini | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.088 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.06 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.06 g | min 16.8 g | 0.4% | 1.8% | |
| 18:1 Olein (omega-9) | 0.06 g | ~ | |||
| Oni 18:1 | 0.06 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.076 g | lati 11.2 to 20.6 | 0.7% | 3.2% | |
| 18: 2 Linoleiki | 0.064 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.064 g | ~ | |||
| 18:3 Linolenic | 0.012 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.012 g | lati 0.9 to 3.7 | 1.3% | 5.9% | |
| Awọn Omega-6 fatty acids | 0.064 g | lati 4.7 to 16.8 | 1.4% | 6.4% |
Iye agbara jẹ 22 kcal.
- ago = 242 g (53.2 kCal)
- 6 fl iwon = 182 g (40 kCal)
Olona-ewé oje, akolo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 60,3%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo oje Ewebe pupọ, fi sinu akolo, awọn kalori, awọn eroja, awọn ohun-ini to wulo Olona-ewé oje, fi sinu akolo