Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Awọn ọlọjẹ | 0.61 g | 76 g | 0.8% | 1.1% | 12459 g |
| fats | 0.03 g | 56 g | 0.1% | 0.1% | 186667 g |
| Awọn carbohydrates | 16.45 g | 219 g | 7.5% | 10.6% | 1331 g |
| Alimentary okun | 1 g | 20 g | 5% | 7% | 2000 g |
| omi | 81.24 g | 2273 g | 3.6% | 5.1% | 2798 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, thiamine | 0.016 miligiramu | 1.5 miligiramu | 1.1% | 1.5% | 9375 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 5.5% | 2571 g |
| Vitamin B4, choline | 2.7 miligiramu | 500 miligiramu | 0.5% | 0.7% | 18519 g |
| Vitamin B5, pantothenic | 0.107 miligiramu | 5 miligiramu | 2.1% | 3% | 4673 g |
| Vitamin B6, pyridoxine | 0.218 miligiramu | 2 miligiramu | 10.9% | 15.4% | 917 g |
| Vitamin C, ascorbic | 4.1 miligiramu | 90 miligiramu | 4.6% | 6.5% | 2195 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 1.1% | 12500 g |
| Vitamin K, phylloquinone | 3.4 μg | 120 μg | 2.8% | 3.9% | 3529 g |
| Vitamin PP, KO | 0.785 miligiramu | 20 miligiramu | 3.9% | 5.5% | 2548 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 276 miligiramu | 2500 miligiramu | 11% | 15.5% | 906 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 1.7% | 8333 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 4.9% | 2857 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.4% | 32500 g |
| Efin, S | 6.1 miligiramu | 1000 miligiramu | 0.6% | 0.8% | 16393 g |
| Irawọ owurọ, P. | 25 miligiramu | 800 miligiramu | 3.1% | 4.4% | 3200 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.18 miligiramu | 18 miligiramu | 6.6% | 9.3% | 1525 g |
| Manganese, Mn | 0.151 miligiramu | 2 miligiramu | 7.6% | 10.7% | 1325 g |
| Ejò, Cu | 68 μg | 1000 μg | 6.8% | 9.6% | 1471 g |
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 1.5% | 9167 g |
| Fluorini, F | 60.2 μg | 4000 μg | 1.5% | 2.1% | 6645 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 2.5% | 5714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 16.45 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.003 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.021 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.021 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.007 g | lati 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleiki | 0.007 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.007 g | lati 4.7 to 16.8 | 0.1% | 0.1% |
Iye agbara jẹ 71 kcal.
- ago = 256 g (181.8 kCal)
- fl iwon = 32 g (22.7 kCal)
Prune juice, canned ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: potasiomu - 11%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: calorie content 71 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prune juice, canned, calories, nutrients, useful properties Canned prune juice