Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| fats | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Awọn carbohydrates | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| omi | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 14.7% | 4500 g |
| Vitamin B1, thiamine | 0.034 miligiramu | 1.5 miligiramu | 2.3% | 15.3% | 4412 g |
| Vitamin B2, riboflavin | 0.019 miligiramu | 1.8 miligiramu | 1.1% | 7.3% | 9474 g |
| Vitamin B5, pantothenic | 0.148 miligiramu | 5 miligiramu | 3% | 20% | 3378 g |
| Vitamin B6, pyridoxine | 0.103 miligiramu | 2 miligiramu | 5.2% | 34.7% | 1942 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 15.3% | 4444 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 46% | 1452 g |
| Vitamin PP, KO | 0.64 miligiramu | 20 miligiramu | 3.2% | 21.3% | 3125 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 107 miligiramu | 2500 miligiramu | 4.3% | 28.7% | 2336 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 13.3% | 5000 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 18.7% | 3636 g |
| Iṣuu Soda, Na | 401 miligiramu | 1300 miligiramu | 30.8% | 205.3% | 324 g |
| Efin, S | 6.9 miligiramu | 1000 miligiramu | 0.7% | 4.7% | 14493 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 12% | 5714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.26 miligiramu | 18 miligiramu | 1.4% | 9.3% | 6923 g |
| Manganese, Mn | 0.132 miligiramu | 2 miligiramu | 6.6% | 44% | 1515 g |
| Ejò, Cu | 90 μg | 1000 μg | 9% | 60% | 1111 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Sinkii, Zn | 0.13 miligiramu | 12 miligiramu | 1.1% | 7.3% | 9231 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.011 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.008 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.011 g | min 16.8 g | 0.1% | 0.7% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.03 g | lati 11.2 to 20.6 | 0.3% | 2% | |
| 18: 2 Linoleiki | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 | 0.1% | 0.7% | |
| Awọn Omega-6 fatty acids | 0.029 g | lati 4.7 to 16.8 | 0.6% | 4% |
Iye agbara jẹ 15 kcal.
- ago = 241 g (36.2 kCal)
Tags: akoonu kalori 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn tomati (awọn tomati) ti a fi sinu akolo pẹlu ata alawọ ewe, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn tomati ti a fi sinu akolo (awọn tomati) pẹlu ata alawọ ewe alawọ ewe