Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| Awọn carbohydrates | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Ọti (ọti ethyl) | 15.3 g | ~ | |||
| omi | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.018 miligiramu | 1.5 miligiramu | 1.2% | 0.8% | 8333 g |
| Vitamin B2, riboflavin | 0.018 miligiramu | 1.8 miligiramu | 1% | 0.7% | 10000 g |
| Vitamin B5, pantothenic | 0.032 miligiramu | 5 miligiramu | 0.6% | 0.4% | 15625 g |
| Vitamin PP, KO | 0.213 miligiramu | 20 miligiramu | 1.1% | 0.7% | 9390 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 92 miligiramu | 2500 miligiramu | 3.7% | 2.4% | 2717 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 0.5% | 12500 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 1.5% | 4444 g |
| Iṣuu Soda, Na | 9 miligiramu | 1300 miligiramu | 0.7% | 0.5% | 14444 g |
| Efin, S | 2 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 50000 g |
| Irawọ owurọ, P. | 9 miligiramu | 800 miligiramu | 1.1% | 0.7% | 8889 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.24 miligiramu | 18 miligiramu | 1.3% | 0.9% | 7500 g |
| Manganese, Mn | 0.119 miligiramu | 2 miligiramu | 6% | 3.9% | 1681 g |
| Ejò, Cu | 45 μg | 1000 μg | 4.5% | 3% | 2222 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.6% | 11000 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 0.4% | 17143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.09 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Iye agbara jẹ 152 kcal.
- fl iwon = 29.5 g (44.8 kCal)
- gilasi (3.5 iwon iwon) = 103 g (156.6 kCal)
Tags: akoonu kalori 152 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Waini, desaati, gbẹ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Waini, desaati, gbẹ