Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Awọn ọlọjẹ | 10.29 g | 76 g | 13.5% | 5.3% | 739 g |
| fats | 12.45 g | 56 g | 22.2% | 8.6% | 450 g |
| Awọn carbohydrates | 25.69 g | 219 g | 11.7% | 4.6% | 852 g |
| Alimentary okun | 1 g | 20 g | 5% | 1.9% | 2000 g |
| omi | 48.44 g | 2273 g | 2.1% | 0.8% | 4692 g |
| Ash | 2.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.3% | 15000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| Alpha Carotene | 3 μg | ~ | |||
| beta carotenes | 0.044 miligiramu | 5 miligiramu | 0.9% | 0.4% | 11364 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vitamin B1, thiamine | 0.21 miligiramu | 1.5 miligiramu | 14% | 5.4% | 714 g |
| Vitamin B2, riboflavin | 0.14 miligiramu | 1.8 miligiramu | 7.8% | 3% | 1286 g |
| Vitamin B4, choline | 28.9 miligiramu | 500 miligiramu | 5.8% | 2.3% | 1730 g |
| Vitamin B5, pantothenic | 0.37 miligiramu | 5 miligiramu | 7.4% | 2.9% | 1351 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.4% | 2857 g |
| Vitamin B9, folate | 66 μg | 400 μg | 16.5% | 6.4% | 606 g |
| Vitamin B12, cobalamin | 0.68 μg | 3 μg | 22.7% | 8.8% | 441 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.8% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.55 miligiramu | 15 miligiramu | 3.7% | 1.4% | 2727 g |
| Vitamin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 4.4% | 882 g |
| Vitamin PP, KO | 2.15 miligiramu | 20 miligiramu | 10.8% | 4.2% | 930 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 206 miligiramu | 2500 miligiramu | 8.2% | 3.2% | 1214 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 1.4% | 2703 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 2.5% | 1600 g |
| Iṣuu Soda, Na | 602 miligiramu | 1300 miligiramu | 46.3% | 18% | 216 g |
| Efin, S | 102.9 miligiramu | 1000 miligiramu | 10.3% | 4% | 972 g |
| Irawọ owurọ, P. | 116 miligiramu | 800 miligiramu | 14.5% | 5.6% | 690 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3.2% | 1200 g |
| Manganese, Mn | 0.264 miligiramu | 2 miligiramu | 13.2% | 5.1% | 758 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 2.9% | 1333 g |
| Selenium, Ti | 18 μg | 55 μg | 32.7% | 12.7% | 306 g |
| Sinkii, Zn | 0.49 miligiramu | 12 miligiramu | 4.1% | 1.6% | 2449 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.53 g | o pọju 100 г | |||
| Glukosi (dextrose) | 1.2 g | ~ | |||
| Maltose | 0.87 g | ~ | |||
| fructose | 1.47 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 35 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.08 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.028 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.949 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10:0 Capric | 0.004 g | ~ | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 1.435 g | ~ | |||
| Margarine 17-0 | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.389 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| 22: 0 | 0.029 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 2.595 g | min 16.8 g | 15.4% | 6% | |
| 16: 1 Palmitoleic | 0.028 g | ~ | |||
| Oni 16:1 | 0.028 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.498 g | ~ | |||
| Oni 18:1 | 2.471 g | ~ | |||
| 18:1 irekọja | 0.027 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.055 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Oni 22:1 | 0.004 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 6.257 g | lati 11.2 to 20.6 | 55.9% | 21.8% | |
| 18: 2 Linoleiki | 5.627 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.053 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 5.561 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.489 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.587 g | lati 0.9 to 3.7 | 65.2% | 25.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.064 g | ~ | |||
| Awọn Omega-6 fatty acids | 5.603 g | lati 4.7 to 16.8 | 100% | 38.9% |
Iye agbara jẹ 257 kcal.
- ipanu = 158 g (406.1 kCal)
Ounjẹ yara, ipanu ẹja pẹlu obe tartar ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 14%, Vitamin B9 - 16,5%, Vitamin B12 - 22,7%, Vitamin K - 11,3%, irawọ owurọ - 14,5%, manganese - 13,2 %, selenium - 32,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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