Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 226 kCal | 1684 kCal | 13.4% | 5.9% | 745 g |
| Awọn ọlọjẹ | 8.86 g | 76 g | 11.7% | 5.2% | 858 g |
| fats | 12.7 g | 56 g | 22.7% | 10% | 441 g |
| Awọn carbohydrates | 15.95 g | 219 g | 7.3% | 3.2% | 1373 g |
| Alimentary okun | 3.9 g | 20 g | 19.5% | 8.6% | 513 g |
| omi | 57.02 g | 2273 g | 2.5% | 1.1% | 3986 g |
| Ash | 1.57 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.016 miligiramu | ~ | |||
| beta carotenes | 0.046 miligiramu | 5 miligiramu | 0.9% | 0.4% | 10870 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 120 μg | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin B4, choline | 32 miligiramu | 500 miligiramu | 6.4% | 2.8% | 1563 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2% | 2222 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 2.3% | 1905 g |
| Vitamin B12, cobalamin | 0.93 μg | 3 μg | 31% | 13.7% | 323 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.8% | 2500 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 2.16 miligiramu | ~ | |||
| tocopherol | 1.11 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 15.3 μg | 120 μg | 12.8% | 5.7% | 784 g |
| Vitamin PP, KO | 1.65 miligiramu | 20 miligiramu | 8.3% | 3.7% | 1212 g |
| Beta | 3.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 209 miligiramu | 2500 miligiramu | 8.4% | 3.7% | 1196 g |
| Kalisiomu, Ca | 89 miligiramu | 1000 miligiramu | 8.9% | 3.9% | 1124 g |
| Iṣuu magnẹsia, Mg | 32 miligiramu | 400 miligiramu | 8% | 3.5% | 1250 g |
| Iṣuu Soda, Na | 397 miligiramu | 1300 miligiramu | 30.5% | 13.5% | 327 g |
| Efin, S | 88.6 miligiramu | 1000 miligiramu | 8.9% | 3.9% | 1129 g |
| Irawọ owurọ, P. | 178 miligiramu | 800 miligiramu | 22.3% | 9.9% | 449 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.19 miligiramu | 18 miligiramu | 6.6% | 2.9% | 1513 g |
| Manganese, Mn | 0.249 miligiramu | 2 miligiramu | 12.5% | 5.5% | 803 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 3.4% | 1299 g |
| Selenium, Ti | 9.2 μg | 55 μg | 16.7% | 7.4% | 598 g |
| Sinkii, Zn | 1.75 miligiramu | 12 miligiramu | 14.6% | 6.5% | 686 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 14.78 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.2 g | ~ | |||
| sucrose | 0.4 g | ~ | |||
| fructose | 0.3 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 28 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.467 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.409 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.384 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.045 g | ~ | |||
| 6: 0 Ọra | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10:0 Capric | 0.055 g | ~ | |||
| 12:0 Lauric | 0.066 g | ~ | |||
| 14:0 Myristic | 0.388 g | ~ | |||
| 15: 0 Pentadecanoic | 0.052 g | ~ | |||
| 16: 0 Palmitic | 2.414 g | ~ | |||
| Margarine 17-0 | 0.091 g | ~ | |||
| 18: 0 Stearin | 1.16 g | ~ | |||
| 20:0 Arachinic | 0.027 g | ~ | |||
| 22: 0 | 0.015 g | ~ | |||
| 24: 0 Lignoceric | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 4.411 g | min 16.8 g | 26.3% | 11.6% | |
| 14:1 Myristoleic | 0.06 g | ~ | |||
| 15: 1 Pentekosti | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| Oni 16:1 | 0.204 g | ~ | |||
| 16:1 irekọja | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.055 g | ~ | |||
| 18:1 Olein (omega-9) | 4.016 g | ~ | |||
| Oni 18:1 | 3.634 g | ~ | |||
| 18:1 irekọja | 0.382 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.046 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Oni 22:1 | 0.002 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.042 g | lati 11.2 to 20.6 | 27.2% | 12% | |
| 18: 2 Linoleiki | 2.819 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.058 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 2.708 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.053 g | ~ | |||
| 18:3 Linolenic | 0.168 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.166 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.021 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.178 g | lati 0.9 to 3.7 | 19.8% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.005 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.751 g | lati 4.7 to 16.8 | 58.5% | 25.9% |
Iye agbara jẹ 226 kcal.
- nla = 263 gr (594.4 kcal)
- kekere = 171 g (386.5 kcal)
Ounje yara, iyẹn tọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 31%, Vitamin K - 12,8%, irawọ owurọ - 22,3%, manganese - 12,5%, selenium - 16,7%, zinc - 14,6%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: ohun kalori