Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Awọn ọlọjẹ | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| fats | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Awọn carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alimentary okun | 2 g | 20 g | 10% | 6.3% | 1000 g |
| omi | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.003 miligiramu | 5 miligiramu | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, thiamine | 0.13 miligiramu | 1.5 miligiramu | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 miligiramu | 1.8 miligiramu | 1.8% | 1.1% | 5625 g |
| Vitamin B4, choline | 23.7 miligiramu | 500 miligiramu | 4.7% | 3% | 2110 g |
| Vitamin B5, pantothenic | 0.463 miligiramu | 5 miligiramu | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 miligiramu | 2 miligiramu | 13.1% | 8.3% | 766 g |
| Vitamin B9, folate | 23 μg | 400 μg | 5.8% | 3.7% | 1739 g |
| Vitamin C, ascorbic | 8.6 miligiramu | 90 miligiramu | 9.6% | 6.1% | 1047 g |
| Vitamin E, Alpha tocopherol, TE | 0.39 miligiramu | 15 miligiramu | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.64 miligiramu | ~ | |||
| tocopherol | 0.25 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 7.4 μg | 120 μg | 6.2% | 3.9% | 1622 g |
| Vitamin PP, KO | 2.077 miligiramu | 20 miligiramu | 10.4% | 6.6% | 963 g |
| Beta | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 478 miligiramu | 2500 miligiramu | 19.1% | 12.1% | 523 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.8% | 8333 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 3.8% | 1667 g |
| Iṣuu Soda, Na | 324 miligiramu | 1300 miligiramu | 24.9% | 15.8% | 401 g |
| Efin, S | 27.5 miligiramu | 1000 miligiramu | 2.8% | 1.8% | 3636 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 6.9% | 920 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.57 miligiramu | 18 miligiramu | 3.2% | 2% | 3158 g |
| Manganese, Mn | 0.154 miligiramu | 2 miligiramu | 7.7% | 4.9% | 1299 g |
| Ejò, Cu | 104 μg | 1000 μg | 10.4% | 6.6% | 962 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g |
| Fluorini, F | 25.6 μg | 4000 μg | 0.6% | 0.4% | 15625 g |
| Sinkii, Zn | 0.35 miligiramu | 12 miligiramu | 2.9% | 1.8% | 3429 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 23.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.37 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Histidine* | 0.056 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| glutamic acid | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tairosini | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.848 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10:0 Capric | 0.021 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.607 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 1.874 g | min 16.8 g | 11.2% | 7.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.502 g | lati 11.2 to 20.6 | 13.4% | 8.5% | |
| 18: 2 Linoleiki | 1.266 g | ~ | |||
| 18:3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.223 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.223 g | lati 0.9 to 3.7 | 24.8% | 15.7% | |
| Awọn Omega-6 fatty acids | 1.278 g | lati 4.7 to 16.8 | 27.2% | 17.2% |
Iye agbara jẹ 158 kcal.
- package (9 iwon), awọn ikore = 198 g (312.8 kCal)
- Awọn ila 10 = 50 g (79 kCal)
Awọn fries Faranse ti gbogbo awọn iru, pẹlu iyọ ti a fi kun, tio tutunini, ti ile, lẹhin sise ni adiro ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 13,1%, potasiomu - 19,1%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 158 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun awọn didin Faranse ti gbogbo iru, pẹlu iyọ ti a fi kun, tio tutunini, ti ile, lẹhin sise ni adiro, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti awọn didin Faranse. ti gbogbo awọn orisi, pẹlu fi kun iyo, tutunini, ibilẹ, adiro-ndin