Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Awọn ọlọjẹ | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| fats | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Awọn carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| omi | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 14.1 miligiramu | 500 miligiramu | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantothenic | 0.16 miligiramu | 5 miligiramu | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 13.5% | 2000 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 miligiramu | 90 miligiramu | 27.8% | 75.1% | 360 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Vitamin PP, KO | 0.7 miligiramu | 20 miligiramu | 3.5% | 9.5% | 2857 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 305 miligiramu | 2500 miligiramu | 12.2% | 33% | 820 g |
| Kalisiomu, Ca | 43 miligiramu | 1000 miligiramu | 4.3% | 11.6% | 2326 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 13.5% | 2000 g |
| Iṣuu Soda, Na | 12 miligiramu | 1300 miligiramu | 0.9% | 2.4% | 10833 g |
| Efin, S | 10.8 miligiramu | 1000 miligiramu | 1.1% | 3% | 9259 g |
| Irawọ owurọ, P. | 53 miligiramu | 800 miligiramu | 6.6% | 17.8% | 1509 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.44 miligiramu | 18 miligiramu | 2.4% | 6.5% | 4091 g |
| Manganese, Mn | 0.131 miligiramu | 2 miligiramu | 6.6% | 17.8% | 1527 g |
| Ejò, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Sinkii, Zn | 0.24 miligiramu | 12 miligiramu | 2% | 5.4% | 5000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.46 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.027 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.025 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.088 g | lati 11.2 to 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleiki | 0.035 g | ~ | |||
| 18:3 Linolenic | 0.053 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.053 g | lati 0.9 to 3.7 | 5.9% | 15.9% | |
| Awọn Omega-6 fatty acids | 0.035 g | lati 4.7 to 16.8 | 0.7% | 1.9% |
Iye agbara jẹ 37 kcal.
- nla = 772 gr (285.6 kcal)
- alabọde = 386 g (142.8 kcal)
- kekere = 192 g (71 kcal)
- ago, awọn cubes = 140 g (51.8 kCal)
Rutabaga, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 27,8%, potasiomu - 12,2%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 37 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Rutabaga, aise, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Rutabaga, aise