Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Awọn ọlọjẹ | 10.26 g | 76 g | 13.5% | 4.7% | 741 g |
| fats | 25.76 g | 56 g | 46% | 15.9% | 217 g |
| Awọn carbohydrates | 4.17 g | 219 g | 1.9% | 0.7% | 5252 g |
| omi | 56.31 g | 2273 g | 2.5% | 0.9% | 4037 g |
| Ash | 3.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.055 miligiramu | 1.5 miligiramu | 3.7% | 1.3% | 2727 g |
| Vitamin B2, riboflavin | 0.121 miligiramu | 1.8 miligiramu | 6.7% | 2.3% | 1488 g |
| Vitamin B5, pantothenic | 0.31 miligiramu | 5 miligiramu | 6.2% | 2.1% | 1613 g |
| Vitamin B6, pyridoxine | 0.166 miligiramu | 2 miligiramu | 8.3% | 2.9% | 1205 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Vitamin B12, cobalamin | 1.57 μg | 3 μg | 52.3% | 18% | 191 g |
| Vitamin E, Alpha tocopherol, TE | 0.19 miligiramu | 15 miligiramu | 1.3% | 0.4% | 7895 g |
| Vitamin PP, KO | 2.665 miligiramu | 20 miligiramu | 13.3% | 4.6% | 750 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 152 miligiramu | 2500 miligiramu | 6.1% | 2.1% | 1645 g |
| Kalisiomu, Ca | 99 miligiramu | 1000 miligiramu | 9.9% | 3.4% | 1010 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 1.3% | 2667 g |
| Iṣuu Soda, Na | 1090 miligiramu | 1300 miligiramu | 83.8% | 28.9% | 119 g |
| Efin, S | 102.6 miligiramu | 1000 miligiramu | 10.3% | 3.6% | 975 g |
| Irawọ owurọ, P. | 206 miligiramu | 800 miligiramu | 25.8% | 8.9% | 388 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.09 miligiramu | 18 miligiramu | 6.1% | 2.1% | 1651 g |
| Manganese, Mn | 0.045 miligiramu | 2 miligiramu | 2.3% | 0.8% | 4444 g |
| Ejò, Cu | 97 μg | 1000 μg | 9.7% | 3.3% | 1031 g |
| Selenium, Ti | 12.5 μg | 55 μg | 22.7% | 7.8% | 440 g |
| Sinkii, Zn | 1.2 miligiramu | 12 miligiramu | 10% | 3.4% | 1000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.691 g | ~ | |||
| valine | 0.555 g | ~ | |||
| Histidine* | 0.331 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lysine | 0.963 g | ~ | |||
| methionine | 0.291 g | ~ | |||
| threonine | 0.474 g | ~ | |||
| tryptophan | 0.111 g | ~ | |||
| phenylalanine | 0.445 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.62 g | ~ | |||
| Aspartic acid | 1.023 g | ~ | |||
| glycine | 0.488 g | ~ | |||
| glutamic acid | 1.645 g | ~ | |||
| proline | 0.434 g | ~ | |||
| serine | 0.412 g | ~ | |||
| tairosini | 0.376 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 77 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.666 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.072 g | ~ | |||
| 12:0 Lauric | 0.036 g | ~ | |||
| 14:0 Myristic | 0.268 g | ~ | |||
| 16: 0 Palmitic | 5.227 g | ~ | |||
| 18: 0 Stearin | 2.064 g | ~ | |||
| Awọn acids olora pupọ | 11.386 g | min 16.8 g | 67.8% | 23.4% | |
| 16: 1 Palmitoleic | 1.12 g | ~ | |||
| 18:1 Olein (omega-9) | 9.973 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.19 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.103 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.404 g | lati 11.2 to 20.6 | 39.3% | 13.6% | |
| 18: 2 Linoleiki | 4.154 g | ~ | |||
| 18:3 Linolenic | 0.146 g | ~ | |||
| 20:4 Arachidonic | 0.104 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.146 g | lati 0.9 to 3.7 | 16.2% | 5.6% | |
| Awọn Omega-6 fatty acids | 4.258 g | lati 4.7 to 16.8 | 90.6% | 31.2% |
Iye agbara jẹ 290 kcal.
- sìn (1 aja gbona) = 52 g (150.8 kCal)
Soseji (soseji), eran ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 52,3%, Vitamin PP - 13,3%, irawọ owurọ - 25,8%, selenium - 22,7%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 290 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Soseji (soseji) ṣe wulo, ẹran, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Soseji (soseji), ẹran