Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Awọn ọlọjẹ | 13.84 g | 76 g | 18.2% | 8.6% | 549 g |
| fats | 16.18 g | 56 g | 28.9% | 13.6% | 346 g |
| Awọn carbohydrates | 2.08 g | 219 g | 0.9% | 0.4% | 10529 g |
| omi | 66.7 g | 2273 g | 2.9% | 1.4% | 3408 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 176 μg | 900 μg | 19.6% | 9.2% | 511 g |
| Retinol | 0.171 miligiramu | ~ | |||
| beta carotenes | 0.062 miligiramu | 5 miligiramu | 1.2% | 0.6% | 8065 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 233 μg | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 2.5% | 1875 g |
| Vitamin B2, riboflavin | 0.52 miligiramu | 1.8 miligiramu | 28.9% | 13.6% | 346 g |
| Vitamin B4, choline | 180.6 miligiramu | 500 miligiramu | 36.1% | 17% | 277 g |
| Vitamin B5, pantothenic | 0.94 miligiramu | 5 miligiramu | 18.8% | 8.9% | 532 g |
| Vitamin B6, pyridoxine | 0.19 miligiramu | 2 miligiramu | 9.5% | 4.5% | 1053 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 3.4% | 1379 g |
| Vitamin B12, cobalamin | 1.01 μg | 3 μg | 33.7% | 15.9% | 297 g |
| Vitamin C, ascorbic | 3.3 miligiramu | 90 miligiramu | 3.7% | 1.7% | 2727 g |
| Vitamin D, kalciferol | 1.1 μg | 10 μg | 11% | 5.2% | 909 g |
| Vitamin E, Alpha tocopherol, TE | 0.96 miligiramu | 15 miligiramu | 6.4% | 3% | 1563 g |
| Vitamin K, phylloquinone | 9 μg | 120 μg | 7.5% | 3.5% | 1333 g |
| Vitamin PP, KO | 0.21 miligiramu | 20 miligiramu | 1.1% | 0.5% | 9524 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 147 miligiramu | 2500 miligiramu | 5.9% | 2.8% | 1701 g |
| Kalisiomu, Ca | 57 miligiramu | 1000 miligiramu | 5.7% | 2.7% | 1754 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 1.7% | 2857 g |
| Iṣuu Soda, Na | 187 miligiramu | 1300 miligiramu | 14.4% | 6.8% | 695 g |
| Efin, S | 138.4 miligiramu | 1000 miligiramu | 13.8% | 6.5% | 723 g |
| Irawọ owurọ, P. | 242 miligiramu | 800 miligiramu | 30.3% | 14.3% | 331 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.59 miligiramu | 18 miligiramu | 14.4% | 6.8% | 695 g |
| Manganese, Mn | 0.043 miligiramu | 2 miligiramu | 2.2% | 1% | 4651 g |
| Ejò, Cu | 67 μg | 1000 μg | 6.7% | 3.2% | 1493 g |
| Selenium, Ti | 22.5 μg | 55 μg | 40.9% | 19.3% | 244 g |
| Sinkii, Zn | 1.66 miligiramu | 12 miligiramu | 13.8% | 6.5% | 723 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.64 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.836 g | ~ | |||
| valine | 0.96 g | ~ | |||
| Histidine* | 0.325 g | ~ | |||
| Isoleucine | 0.836 g | ~ | |||
| leucine | 1.185 g | ~ | |||
| lysine | 0.913 g | ~ | |||
| methionine | 0.427 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.763 g | ~ | |||
| Aspartic acid | 1.311 g | ~ | |||
| glycine | 0.438 g | ~ | |||
| glutamic acid | 1.773 g | ~ | |||
| proline | 0.577 g | ~ | |||
| serine | 1.002 g | ~ | |||
| tairosini | 0.562 g | ~ | |||
| cysteine | 0.307 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 426 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.153 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.158 g | ~ | |||
| 8: 0 Caprylic | 0.048 g | ~ | |||
| 10:0 Capric | 0.104 g | ~ | |||
| 12:0 Lauric | 0.134 g | ~ | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16: 0 Palmitic | 3.909 g | ~ | |||
| 18: 0 Stearin | 1.522 g | ~ | |||
| Awọn acids olora pupọ | 5.889 g | min 16.8 g | 35.1% | 16.6% | |
| 16: 1 Palmitoleic | 0.515 g | ~ | |||
| 18:1 Olein (omega-9) | 5.374 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.969 g | lati 11.2 to 20.6 | 17.6% | 8.3% | |
| 18: 2 Linoleiki | 1.649 g | ~ | |||
| 18:3 Linolenic | 0.118 g | ~ | |||
| 20:4 Arachidonic | 0.202 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.118 g | lati 0.9 to 3.7 | 13.1% | 6.2% | |
| Awọn Omega-6 fatty acids | 1.851 g | lati 4.7 to 16.8 | 39.4% | 18.6% |
Iye agbara jẹ 212 kcal.
- 2 = 94 g (199.3 kcal)
Onjẹ yara, awọn ẹyin ti a ti fọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 19,6%, Vitamin B2 - 28,9%, choline - 36,1%, Vitamin B5 - 18,8%, Vitamin B12 - 33,7%, Vitamin D - 11%, irawọ owurọ - 30,3%, irin - 14,4%, selenium - 40,9%, zinc - 13,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: ohun kalori