Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 135 kCal | 1684 kCal | 8% | 5.9% | 1247 g |
| Awọn ọlọjẹ | 1.87 g | 76 g | 2.5% | 1.9% | 4064 g |
| fats | 6.66 g | 56 g | 11.9% | 8.8% | 841 g |
| Awọn carbohydrates | 15.38 g | 219 g | 7% | 5.2% | 1424 g |
| Alimentary okun | 2.9 g | 20 g | 14.5% | 10.7% | 690 g |
| omi | 72.51 g | 2273 g | 3.2% | 2.4% | 3135 g |
| Ash | 0.69 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.6% | 4737 g |
| Retinol | 0.018 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.053 miligiramu | 1.5 miligiramu | 3.5% | 2.6% | 2830 g |
| Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 1% | 7200 g |
| Vitamin B5, pantothenic | 0.309 miligiramu | 5 miligiramu | 6.2% | 4.6% | 1618 g |
| Vitamin B6, pyridoxine | 0.212 miligiramu | 2 miligiramu | 10.6% | 7.9% | 943 g |
| Vitamin B9, folate | 12 μg | 400 μg | 3% | 2.2% | 3333 g |
| Vitamin C, ascorbic | 5.7 miligiramu | 90 miligiramu | 6.3% | 4.7% | 1579 g |
| Vitamin PP, KO | 1.133 miligiramu | 20 miligiramu | 5.7% | 4.2% | 1765 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 248 miligiramu | 2500 miligiramu | 9.9% | 7.3% | 1008 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 1.9% | 4000 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 2.1% | 3636 g |
| Iṣuu Soda, Na | 77 miligiramu | 1300 miligiramu | 5.9% | 4.4% | 1688 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 1.4% | 5348 g |
| Irawọ owurọ, P. | 29 miligiramu | 800 miligiramu | 3.6% | 2.7% | 2759 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.75 miligiramu | 18 miligiramu | 4.2% | 3.1% | 2400 g |
| Manganese, Mn | 0.185 miligiramu | 2 miligiramu | 9.3% | 6.9% | 1081 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 5.7% | 1299 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Sinkii, Zn | 0.25 miligiramu | 12 miligiramu | 2.1% | 1.6% | 4800 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.556 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.106 g | ~ | |||
| 6: 0 Ọra | 0.063 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10:0 Capric | 0.083 g | ~ | |||
| 12:0 Lauric | 0.093 g | ~ | |||
| 14:0 Myristic | 0.336 g | ~ | |||
| 16: 0 Palmitic | 1.198 g | ~ | |||
| 18: 0 Stearin | 0.569 g | ~ | |||
| Awọn acids olora pupọ | 2.386 g | min 16.8 g | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 g | ~ | |||
| 18:1 Olein (omega-9) | 2.246 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.374 g | lati 11.2 to 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleiki | 1.238 g | ~ | |||
| 18:3 Linolenic | 0.136 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.136 g | lati 0.9 to 3.7 | 15.1% | 11.2% | |
| Awọn Omega-6 fatty acids | 1.238 g | lati 4.7 to 16.8 | 26.3% | 19.5% |
Iye agbara jẹ 135 kcal.
- package (6 iwon) = 170 g (229.5 kCal)
Tags: akoonu kalori 135 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun hash brown lati poteto, tio tutunini, pẹlu obe epo, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo, hash brown lati poteto, tio tutunini, pẹlu obe epo, ti a ko tii.