Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 161 kCal | 1684 kCal | 9.6% | 6% | 1046 g |
| Awọn ọlọjẹ | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| fats | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| Awọn carbohydrates | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| omi | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| Ash | 0.96 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 19 μg | 900 μg | 2.1% | 1.3% | 4737 g |
| Retinol | 0.019 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.038 miligiramu | 1.5 miligiramu | 2.5% | 1.6% | 3947 g |
| Vitamin B2, riboflavin | 0.139 miligiramu | 1.8 miligiramu | 7.7% | 4.8% | 1295 g |
| Vitamin B4, choline | 50.4 miligiramu | 500 miligiramu | 10.1% | 6.3% | 992 g |
| Vitamin B5, pantothenic | 0.73 miligiramu | 5 miligiramu | 14.6% | 9.1% | 685 g |
| Vitamin B6, pyridoxine | 0.711 miligiramu | 2 miligiramu | 35.6% | 22.1% | 281 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.1% | 5714 g |
| Vitamin B12, cobalamin | 0.67 μg | 3 μg | 22.3% | 13.9% | 448 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 0.3% | 21429 g |
| Ibiti Tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin PP, KO | 8.968 miligiramu | 20 miligiramu | 44.8% | 27.8% | 223 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 223 miligiramu | 2500 miligiramu | 8.9% | 5.5% | 1121 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.7% | 9091 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 3.9% | 1600 g |
| Iṣuu Soda, Na | 105 miligiramu | 1300 miligiramu | 8.1% | 5% | 1238 g |
| Efin, S | 219.6 miligiramu | 1000 miligiramu | 22% | 13.7% | 455 g |
| Irawọ owurọ, P. | 188 miligiramu | 800 miligiramu | 23.5% | 14.6% | 426 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.75 miligiramu | 18 miligiramu | 4.2% | 2.6% | 2400 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 0.4% | 18182 g |
| Ejò, Cu | 67 μg | 1000 μg | 6.7% | 4.2% | 1493 g |
| Selenium, Ti | 20.7 μg | 55 μg | 37.6% | 23.4% | 266 g |
| Sinkii, Zn | 1.25 miligiramu | 12 miligiramu | 10.4% | 6.5% | 960 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.09 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.06 g | o pọju 100 г | |||
| sucrose | 0.06 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 1.256 g | ~ | |||
| valine | 0.693 g | ~ | |||
| Histidine* | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| leucine | 1.476 g | ~ | |||
| lysine | 1.749 g | ~ | |||
| methionine | 0.555 g | ~ | |||
| threonine | 0.769 g | ~ | |||
| tryptophan | 0.222 g | ~ | |||
| phenylalanine | 0.693 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.216 g | ~ | |||
| Aspartic acid | 1.716 g | ~ | |||
| Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.116 g | ~ | |||
| glutamic acid | 2.906 g | ~ | |||
| proline | 1.267 g | ~ | |||
| serine | 0.856 g | ~ | |||
| tairosini | 0.627 g | ~ | |||
| cysteine | 0.203 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 67 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.1 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.077 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.899 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.006 g | ~ | |||
| 12:0 Lauric | 0.025 g | ~ | |||
| 14:0 Myristic | 0.068 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 1.294 g | ~ | |||
| Margarine 17-0 | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.464 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 2.431 g | min 16.8 g | 14.5% | 9% | |
| 14:1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.236 g | ~ | |||
| Oni 16:1 | 0.232 g | ~ | |||
| 16:1 irekọja | 0.004 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 2.14 g | ~ | |||
| Oni 18:1 | 2.067 g | ~ | |||
| 18:1 irekọja | 0.073 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.952 g | lati 11.2 to 20.6 | 17.4% | 10.8% | |
| 18: 2 Linoleiki | 1.752 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.023 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 1.717 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.108 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.105 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.003 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20:4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.116 g | lati 0.9 to 3.7 | 12.9% | 8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.012 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.799 g | lati 4.7 to 16.8 | 38.3% | 23.8% |
Iye agbara jẹ 161 kcal.
- ẹyọ kan (ikore lati 1 lb ṣetan-lati-Cook) = 180 g (289.8 kCal)
- 0,5 Tọki, a yọ egungun kuro = 1388 g (2234.7 kCal)
Tọki, ẹran funfun pẹlu awọ ara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 14,6%, Vitamin B6 - 35,6%, Vitamin B12 - 22,3%, Vitamin PP - 44,8%, irawọ owurọ - 23,5%, selenium - 37,6%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 161 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo ni Tọki, ẹran funfun pẹlu awọ ara, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Tọki, ẹran funfun pẹlu awọ ara