Bii o ṣe le mura satelaiti ”Karooti ati saladi warankasi»
grate warankasi ati Karooti lori grater isokuso, ṣafikun bota ati iyọ.
Ohunelo ohunelo “Karooti ati saladi warankasi»:
- 1 nkan karọọti nla
- warankasi lile 70 gr
- ata ilẹ 1 clove
- epo efo 1 teaspoon
- iyo
Iye ounjẹ ti ounjẹ “Karooti ati saladi warankasi” (fun 100 giramu):
Awọn kalori: 208.5 kcal.
Awọn Okere: 12.6 gr.
Awọn Ọra: 15.5 gr.
Awọn carbohydrates: 4.1 gr.
Nọmba ti awọn iṣẹ: 2Awọn eroja ati akoonu kalori ti ohunelo ”Karọọti ati saladi warankasi»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| karọọti | 1 nkan | 75 | 0.98 | 0.08 | 5.18 | 24 |
| warankasi Dutch | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| ata | Omo iya 1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| epo sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| Iṣẹ 1 | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 giramu | 100 | 12.6 | 15.5 | 4.1 | 208.5 |