Awọn eroja Eja Cholnt
| irufin | 800.0 (giramu) |
| Alubosa | 2.0 (nkan) |
| karọọti | 2.0 (nkan) |
| jáni | 0.3 (nkan) |
| epo sunflower | 3.0 (sibi tabili) |
| iyo tabili | 0.3 (teaspoon) |
| ata olóòórùn dídùn | 0.3 (teaspoon) |
Ọna ti igbaradi
Fi awọn Karooti ti a ge daradara, awọn beets ninu ọbẹ, lẹhinna ẹja ti o ge ni awọn ege, lẹhinna lẹẹkansi fẹlẹfẹlẹ ti Karooti ati awọn beets, ṣafikun allspice, iyọ, alubosa browned, tú omi ki o bo eja naa, bo pẹlu ideri ki o fi sinu adiro fun wakati 2-2.5. Ṣaaju ki o to sin, awọn ege ẹja ni a gbe sori awọn awo ati ti a da pẹlu oje ẹja ti o nipọn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 142.7 kCal | 1684 kCal | 8.5% | 6% | 1180 g |
| Awọn ọlọjẹ | 8 g | 76 g | 10.5% | 7.4% | 950 g |
| fats | 11.1 g | 56 g | 19.8% | 13.9% | 505 g |
| Awọn carbohydrates | 3 g | 219 g | 1.4% | 1% | 7300 g |
| Organic acids | 20.9 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 6% | 1176 g |
| omi | 73.7 g | 2273 g | 3.2% | 2.2% | 3084 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 124.6% | 56 g |
| Retinol | 1.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2% | 3600 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 1% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 0.6% | 11429 g |
| Vitamin C, ascorbic | 1.3 miligiramu | 90 miligiramu | 1.4% | 1% | 6923 g |
| Vitamin E, Alpha tocopherol, TE | 4 miligiramu | 15 miligiramu | 26.7% | 18.7% | 375 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, KO | 2.528 miligiramu | 20 miligiramu | 12.6% | 8.8% | 791 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 147.2 miligiramu | 2500 miligiramu | 5.9% | 4.1% | 1698 g |
| Kalisiomu, Ca | 21.9 miligiramu | 1000 miligiramu | 2.2% | 1.5% | 4566 g |
| Iṣuu magnẹsia, Mg | 16.3 miligiramu | 400 miligiramu | 4.1% | 2.9% | 2454 g |
| Iṣuu Soda, Na | 22.6 miligiramu | 1300 miligiramu | 1.7% | 1.2% | 5752 g |
| Efin, S | 13.1 miligiramu | 1000 miligiramu | 1.3% | 0.9% | 7634 g |
| Irawọ owurọ, P. | 84.8 miligiramu | 800 miligiramu | 10.6% | 7.4% | 943 g |
| Onigbọwọ, Cl | 382.3 miligiramu | 2300 miligiramu | 16.6% | 11.6% | 602 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 128.6 μg | ~ | |||
| Bohr, B. | 85.5 μg | ~ | |||
| Vanadium, V | 22.7 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 2% | 3600 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 0.8% | 8333 g |
| Koluboti, Co. | 1.4 μg | 10 μg | 14% | 9.8% | 714 g |
| Litiumu, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.1103 miligiramu | 2 miligiramu | 5.5% | 3.9% | 1813 g |
| Ejò, Cu | 37.8 μg | 1000 μg | 3.8% | 2.7% | 2646 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6% | 1167 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Rubidium, Rb | 100.1 μg | ~ | |||
| Fluorini, F | 130.4 μg | 4000 μg | 3.3% | 2.3% | 3067 g |
| Chrome, Kr | 16.4 μg | 50 μg | 32.8% | 23% | 305 g |
| Sinkii, Zn | 0.2413 miligiramu | 12 miligiramu | 2% | 1.4% | 4973 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.06 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 23.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 142,7 kcal.
Ẹja Kọọti ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 177,8%, Vitamin E - 26,7%, Vitamin PP - 12,6%, chlorine - 16,6%, koluboti - 14%, chromium - 32,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti o gba awọn ọmọ ile-iwe PER 100 g
- 105 kCal
- 41 kCal
- 35 kCal
- 42 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 142,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe n ṣe Ẹja Cholnt, ohunelo, awọn kalori, awọn ounjẹ