Awọn eroja Chebureka
| iyẹfun alikama, Ere | 4500.0 (giramu) |
| wàrà màlúù | 1750.0 (giramu) |
| iyo tabili | 125.0 (giramu) |
| ọdọ -agutan, 1 ẹka | 3600.0 (giramu) |
| Alubosa | 893.0 (giramu) |
| omi | 750.0 (giramu) |
| ata ilẹ dudu | 10.0 (giramu) |
| epo sunflower | 875.0 (giramu) |
Ọna ti igbaradi
Knead awọn esufulawa, bi fun awọn nudulu ti ile (p. 391), yi lọ jade ni irisi awọn akara oyinbo ti o ni iwọn 60 g lori tabili ti a fi epo epo greased, fi 50 g ti ẹran minced lori wọn, darapọ mọ awọn egbegbe, fifun awọn ọja naa. apẹrẹ ti Cescent, Fun ẹran minced, ọdọ-agutan ati alubosa ti wa ni kọja nipasẹ ẹran grinder, akoko pẹlu iyo, ata ati ti fomi po pẹlu omi. Awọn pasties sisun-jin (p. 383, 384). Chebureks ti wa ni idasilẹ 2 PC. fun sìn.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 279.3 kCal | 1684 kCal | 16.6% | 5.9% | 603 g |
| Awọn ọlọjẹ | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| fats | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| Awọn carbohydrates | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| Organic acids | 46 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| omi | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2% | 1800 g |
| Vitamin B4, choline | 64.5 miligiramu | 500 miligiramu | 12.9% | 4.6% | 775 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 1.2% | 2985 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 0.4% | 9000 g |
| Vitamin D, kalciferol | 0.007 μg | 10 μg | 0.1% | 142857 g | |
| Vitamin E, Alpha tocopherol, TE | 4.1 miligiramu | 15 miligiramu | 27.3% | 9.8% | 366 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, KO | 3.775 miligiramu | 20 miligiramu | 18.9% | 6.8% | 530 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 207.5 miligiramu | 2500 miligiramu | 8.3% | 3% | 1205 g |
| Kalisiomu, Ca | 35.4 miligiramu | 1000 miligiramu | 3.5% | 1.3% | 2825 g |
| Ohun alumọni, Si | 1.4 miligiramu | 30 miligiramu | 4.7% | 1.7% | 2143 g |
| Iṣuu magnẹsia, Mg | 17.4 miligiramu | 400 miligiramu | 4.4% | 1.6% | 2299 g |
| Iṣuu Soda, Na | 53.8 miligiramu | 1300 miligiramu | 4.1% | 1.5% | 2416 g |
| Efin, S | 114.6 miligiramu | 1000 miligiramu | 11.5% | 4.1% | 873 g |
| Irawọ owurọ, P. | 132 miligiramu | 800 miligiramu | 16.5% | 5.9% | 606 g |
| Onigbọwọ, Cl | 773.8 miligiramu | 2300 miligiramu | 33.6% | 12% | 297 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 400.2 μg | ~ | |||
| Bohr, B. | 29.6 μg | ~ | |||
| Vanadium, V | 30.8 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3% | 1200 g |
| Iodine, Emi | 3.4 μg | 150 μg | 2.3% | 0.8% | 4412 g |
| Koluboti, Co. | 4.1 μg | 10 μg | 41% | 14.7% | 244 g |
| Manganese, Mn | 0.2349 miligiramu | 2 miligiramu | 11.7% | 4.2% | 851 g |
| Ejò, Cu | 160 μg | 1000 μg | 16% | 5.7% | 625 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 5.4% | 660 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Asiwaju, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 40.4 μg | ~ | |||
| Selenium, Ti | 2.3 μg | 55 μg | 4.2% | 1.5% | 2391 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, iwọ | 3.8 μg | ~ | |||
| Fluorini, F | 70.4 μg | 4000 μg | 1.8% | 0.6% | 5682 g |
| Chrome, Kr | 5.4 μg | 50 μg | 10.8% | 3.9% | 926 g |
| Sinkii, Zn | 1.7236 miligiramu | 12 miligiramu | 14.4% | 5.2% | 696 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 20.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.9 g | o pọju 100 г |
Iye agbara jẹ 279,3 kcal.
Chebureki ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 12,9%, Vitamin E - 27,3%, Vitamin PP - 18,9%, irawọ owurọ - 16,5%, chlorine - 33,6%, cobalt - 41%, manganese - 11,7%, Ejò - 16%, molybdenum - 15,1%, zinc - 14,4%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu kalori ati idapọ kemikali ti awọn eroja ti gbigba PER 100 g
- 334 kCal
- 60 kCal
- 0 kCal
- 209 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 279,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le ṣetan Chebureka, ohunelo, awọn kalori, awọn ounjẹ