Awọn Eroja Adie Chakhokhbili
| adìyẹ kan | 1500.0 (giramu) |
| Alubosa | 4.0 (nkan) |
| awọn tomati | 800.0 (giramu) |
| alubosa alubosa | 2.0 (nkan) |
| Parsley | 30.0 (giramu) |
| epo sunflower | 3.0 (sibi tabili) |
| kikan | 100.0 (giramu) |
| omi | 100.0 (giramu) |
Ọna ti igbaradi
Fi omi ṣan oku adie ki o ge si awọn ipin kekere (4-6 fun ipin kan), gige alubosa, fi sinu obe, fi epo kun ati simmer lori ina kekere titi browned. NIGBANA sinu Alubosa, Fi Eran adie, Ata, IYIN, GREENS ti a ti ge, ewe tomati, ata ilẹ ti a ti fọ, ọti kikan tabi oje lẹmọọn, omi kekere tabi omitooro. Bo pan pẹlu ideri ki o jẹ ki o tutu titi ti adie yoo tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Awọn ọlọjẹ | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| fats | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| Awọn carbohydrates | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| omi | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 37.1% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 25.6 miligiramu | 500 miligiramu | 5.1% | 4.3% | 1953 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 6.8 μg | 400 μg | 1.7% | 1.4% | 5882 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 5.3 miligiramu | 90 miligiramu | 5.9% | 4.9% | 1698 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 6.1% | 1364 g |
| Vitamin H, Biotin | 3.9 μg | 50 μg | 7.8% | 6.5% | 1282 g |
| Vitamin PP, KO | 2.6454 miligiramu | 20 miligiramu | 13.2% | 11% | 756 g |
| niacin | 1.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 204.6 miligiramu | 2500 miligiramu | 8.2% | 6.9% | 1222 g |
| Kalisiomu, Ca | 20.1 miligiramu | 1000 miligiramu | 2% | 1.7% | 4975 g |
| Iṣuu magnẹsia, Mg | 19.2 miligiramu | 400 miligiramu | 4.8% | 4% | 2083 g |
| Iṣuu Soda, Na | 53 miligiramu | 1300 miligiramu | 4.1% | 3.4% | 2453 g |
| Efin, S | 74.5 miligiramu | 1000 miligiramu | 7.5% | 6.3% | 1342 g |
| Irawọ owurọ, P. | 96.2 miligiramu | 800 miligiramu | 12% | 10% | 832 g |
| Onigbọwọ, Cl | 50.2 miligiramu | 2300 miligiramu | 2.2% | 1.8% | 4582 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 37.3 μg | ~ | |||
| Bohr, B. | 60.3 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 6.9% | 1200 g |
| Iodine, Emi | 3.3 μg | 150 μg | 2.2% | 1.8% | 4545 g |
| Koluboti, Co. | 7 μg | 10 μg | 70% | 58.5% | 143 g |
| Manganese, Mn | 0.0978 miligiramu | 2 miligiramu | 4.9% | 4.1% | 2045 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 6.4% | 1299 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 3% | 2800 g |
| Nickel, ni | 5 μg | ~ | |||
| Rubidium, Rb | 99.8 μg | ~ | |||
| Fluorini, F | 55 μg | 4000 μg | 1.4% | 1.2% | 7273 g |
| Chrome, Kr | 5.1 μg | 50 μg | 10.2% | 8.5% | 980 g |
| Sinkii, Zn | 0.8843 miligiramu | 12 miligiramu | 7.4% | 6.2% | 1357 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г |
Iye agbara jẹ 119,7 kcal.
Awọn koko ti adie ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin PP - 13,2%, irawọ owurọ - 12%, koluboti - 70%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ati idapọmọra ti kemikali ti awọn ohun ti o ni idapọ ti ChickHKHBILI adiye PER 100 g
- 238 kCal
- 41 kCal
- 24 kCal
- 149 kCal
- 49 kCal
- 899 kCal
- 11 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 119,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Chakhokhbili lati adie, ohunelo, awọn kalori, awọn ounjẹ