Eroja Ipẹtẹ adie pẹlu awọn Karooti ati awọn iyipo
| adie | 109.0 (giramu) |
| iyẹfun alikama, Ere | 4.0 (giramu) |
| karọọti | 50.0 (giramu) |
| turnip | 40.0 (giramu) |
| Alubosa | 48.0 (giramu) |
| root seleri | 15.0 (giramu) |
| margarine | 15.0 (giramu) |
| Ekan ipara obe | 75.0 (giramu) |
Ọna ti igbaradi
Awọn ẹfọ ti a ti ṣetan (Karooti, turnips, alubosa, seleri) ti ge si awọn ila. Alubosa ati Karooti ti wa ni sauteed. Awọn turnips ti wa ni iṣaaju-blanched, lẹhinna sisun. A ti ge oku adie ti a ti pese si awọn ipin, ti o jẹ akara ni iyẹfun ati sisun ni margarine titi di erupẹ. Fi adie sisun sinu ọbẹ, fi awọn ẹfọ ti a ti pese silẹ, omi kekere, bo awọn n ṣe awopọ ati ipẹtẹ titi ti idaji jinna, lẹhinna tú lori obe ọra -wara ati mu wa si imurasilẹ. A ti tu adie stewed pẹlu ẹfọ ati obe ninu eyiti wọn ti jẹ. A le pese satelaiti yii ni awọn ikoko ipin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 250.8 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Awọn ọlọjẹ | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| fats | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| Awọn carbohydrates | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| omi | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 75.3% | 53 g |
| Retinol | 1.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 92.2 miligiramu | 500 miligiramu | 18.4% | 7.3% | 542 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 6% | 667 g |
| Vitamin B9, folate | 8.1 μg | 400 μg | 2% | 0.8% | 4938 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4% | 1000 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 1.3% | 3000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 1.9 miligiramu | 15 miligiramu | 12.7% | 5.1% | 789 g |
| Vitamin H, Biotin | 5 μg | 50 μg | 10% | 4% | 1000 g |
| Vitamin PP, KO | 3.8588 miligiramu | 20 miligiramu | 19.3% | 7.7% | 518 g |
| niacin | 1.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 316.3 miligiramu | 2500 miligiramu | 12.7% | 5.1% | 790 g |
| Kalisiomu, Ca | 53.1 miligiramu | 1000 miligiramu | 5.3% | 2.1% | 1883 g |
| Ohun alumọni, Si | 0.1 miligiramu | 30 miligiramu | 0.3% | 0.1% | 30000 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 2.9% | 1379 g |
| Iṣuu Soda, Na | 84 miligiramu | 1300 miligiramu | 6.5% | 2.6% | 1548 g |
| Efin, S | 109.7 miligiramu | 1000 miligiramu | 11% | 4.4% | 912 g |
| Irawọ owurọ, P. | 158.1 miligiramu | 800 miligiramu | 19.8% | 7.9% | 506 g |
| Onigbọwọ, Cl | 75.2 miligiramu | 2300 miligiramu | 3.3% | 1.3% | 3059 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 159.6 μg | ~ | |||
| Bohr, B. | 70.9 μg | ~ | |||
| Vanadium, V | 20.5 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 2.9% | 1385 g |
| Iodine, Emi | 5.7 μg | 150 μg | 3.8% | 1.5% | 2632 g |
| Koluboti, Co. | 6.6 μg | 10 μg | 66% | 26.3% | 152 g |
| Litiumu, Li | 1.1 μg | ~ | |||
| Manganese, Mn | 0.1021 miligiramu | 2 miligiramu | 5.1% | 2% | 1959 g |
| Ejò, Cu | 74.2 μg | 1000 μg | 7.4% | 3% | 1348 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 4.6% | 864 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 81.3 μg | ~ | |||
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 88.9 μg | 4000 μg | 2.2% | 0.9% | 4499 g |
| Chrome, Kr | 5.2 μg | 50 μg | 10.4% | 4.1% | 962 g |
| Sinkii, Zn | 0.9814 miligiramu | 12 miligiramu | 8.2% | 3.3% | 1223 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.6 g | o pọju 100 г |
Iye agbara jẹ 250,8 kcal.
Ipẹtẹ adie pẹlu awọn Karooti ati awọn turnips ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 188,9%, choline - 18,4%, Vitamin B6 - 15%, Vitamin E - 12,7%, Vitamin PP - 19,3%, potasiomu - 12,7 %%, irawọ owurọ - 19,8%, koluboti - 66%, molybdenum - 11,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI Iparapọ Kemikali ti awọn eroja ti gbigba Awọn adie, stewed pẹlu awọn Karooti ati awọn iyipo PER 100 g
- 220 kCal
- 334 kCal
- 35 kCal
- 32 kCal
- 41 kCal
- 34 kCal
- 743 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 250,8 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn adie, stewed pẹlu awọn Karooti ati awọn iyọ, ohunelo, awọn kalori, awọn ounjẹ