Ohunelo ohunelo “Awọn ounjẹ oyinbo oyinbo»:
- Warankasi ile kekere ti ọra-200g
- Ẹyin 55g
- 30g iyẹfun agbado
Iye ijẹẹmu ti satelaiti “Awọn akara oyinbo ti awọn ounjẹ” (fun 100 giramu):
Awọn kalori: 114.9 kcal.
Awọn Okere: 14.8 gr.
Awọn Ọra: 2.3 gr.
Awọn carbohydrates: 8.4 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn ounjẹ Cheesecakes»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| warankasi ile kekere 0% (ti ko ni ọra) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| ẹyin adiye | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Iyẹfun agbado ti ijẹun | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| Iṣẹ 1 | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 giramu | 100 | 14.8 | 2.3 | 8.4 | 114.9 |