Ohunelo ohunelo “Fillet adie ni moussa bechamel»:
- Adie fillet 400g
- alubosa 1 nkan
- iyẹfun 45g
- wara 2.5% 1.5 agolo
- omi 1 ife
- sunflower epo 25ml
- bota 25g
Iye ijẹẹmu ti satelaiti “fillet Chicken in moussa bechamel” (fun 100 giramu):
Awọn kalori: 108 kcal.
Awọn Okere: 9.5 gr.
Awọn Ọra: 5.3 gr.
Awọn carbohydrates: 5.2 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”fillet adie ni moussa bechamel»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| adie fillet | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| Alubosa | 1 nkan | 75 | 1.05 | 0 | 7.8 | 35.25 |
| iyẹfun alikama | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| wara 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| omi | 1 duro. | 200 | 0 | 0 | 0 | 0 |
| epo sunflower | 25 milimita | 25 | 0 | 24.98 | 0 | 225 |
| bota | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Total | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Iṣẹ 1 | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 giramu | 100 | 9.5 | 5.3 | 5.2 | 108 |