Ohunelo ohunelo “Jam paii»:
- 150g bota
- Awọn iyẹfun agolo 2
- 1 ẹyin
- 1 ife omi
- 50g jam
Iye onjẹ ti satelaiti “Jam paii” (fun 100 giramu):
Awọn kalori: 312.4 kcal.
Awọn Okere: 4.4 gr.
Awọn Ọra: 18.6 gr.
Awọn carbohydrates: 32 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “Jam Pie”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| bota | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| iyẹfun alikama | 2 duro. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| omi | 1 duro. | 200 | 0 | 0 | 0 | 0 |
| Jam eso didun kan | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Total | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Iṣẹ 1 | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 giramu | 100 | 4.4 | 18.6 | 32 | 312.4 |