Ohunelo ohunelo “Eerun adie pẹlu basturma ati ẹyin»:
- adie - 1500 g
- basturma - 200 g
- eyin - 5 pcs
- ekan ipara - 1 tbsp.
- sl. epo - 30g
Iye ounjẹ ti satelaiti “Eerun adie pẹlu basturma ati ẹyin” (fun 100 giramu):
Awọn kalori: 198 kcal.
Awọn Okere: 15.1 gr.
Awọn Ọra: 15.2 gr.
Awọn carbohydrates: 0.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Yiyi adie pẹlu basturma ati ẹyin»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| adiẹ | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma koriko | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| ẹyin adiye | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| epara ipara 10% (ọra-kekere) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| bota | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Total | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| Iṣẹ 1 | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 giramu | 100 | 15.1 | 15.2 | 0.1 | 198 |