Bii o ṣe ṣe ounjẹ Akara oyinbo Karooti kan »
Illa gbogbo awọn eroja tutu ati gbigbẹ lọtọ, lẹhinna dapọ gbogbo wọn papọ. Beki ni 175 g fun iṣẹju 40. Fun ipara naa, dapọ 100 g ina Philadelphia tabi ipara miiran pẹlu 20 g ti bota, ṣafikun wara funfun laisi awọn afikun (wo lori)
Ohunelo ohunelo “Akara Karooti Akara oyinbo»:
- 80 milimita epo olifi
- 50 g iyẹfun oka
- 50 g iyẹfun chickpea
- 50 g iyẹfun iresi
- 100g iyẹfun odidi
- 2 ogede
- Walnuts 40 g
- 1 hl ti omi onisuga
- 1 hl yan lulú
- 50 milimita wara iresi
- 1 cl ilẹ Atalẹ
- 1 tsp oloorun
- 70 g suga ireke
- 1 tsp apple cider kikan
Iye onjẹ ti satelaiti “Akara karọọti ajewebe” (fun 100 giramu):
Awọn kalori: 317.6 kcal.
Awọn Okere: 4.9 gr.
Awọn Ọra: 14.5 gr.
Awọn carbohydrates: 42.2 gr.
Nọmba ti awọn iṣẹ: 10Awọn eroja ati awọn kalori ti ohunelo ”akara oyinbo karọọti ajewebe»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| olifi epo | 80 milimita | 80 | 0 | 79.84 | 0 | 718.4 |
| Iyẹfun agbado ti ijẹun | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| iyẹfun chickpea | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| Iyẹfun iresi ti ijẹẹmu | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| gbogbo iyẹfun alikama | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| ogede | 2 PC | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Wolinoti | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| kẹmika ti n fọ apo itọ | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| pauda fun buredi | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| wara iresi adayeba | 50 milimita | 50 | 0.05 | 0.65 | 6.1 | 30 |
| gbẹ Atalẹ | 1 nkan | 50 | 4.55 | 3 | 35.4 | 173.5 |
| oloorun | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| suga ireke | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| apple cider kikan 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| Total | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| Iṣẹ 1 | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 giramu | 100 | 4.9 | 14.5 | 42.2 | 317.6 |