Bii o ṣe le ṣetan satelaiti kan ”Akara akara
Eyin 3.
Ohunelo ohunelo “Akara oyinbo»:
- Awọn eyin 3
- 100 milimita. kefir 2.5%
- Apple giramu 150 giramu
- 0.5 tsp yan omi onisuga
- 1 tbsp.sitashi agbado
- 4 tbsp.iyẹfun iresi
- Warankasi ile kekere rirọ 120 giramu (Mo ni 0.1%)
- Awọn eerun agbon 10 giramu.
Iye onjẹ ti satelaiti “Akara agbon” (fun 100 giramu):
Awọn kalori: 138.8 kcal.
Awọn Okere: 6.8 gr.
Awọn Ọra: 4.3 gr.
Awọn carbohydrates: 17.7 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo "Akara oyinbo Agbon"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 milimita | 100 | 2.8 | 2.5 | 3.9 | 50 |
| Apu | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| kẹmika ti n fọ apo itọ | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| sitasi agbado | 1 tbsp. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| Iyẹfun iresi ti ijẹẹmu | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| warankasi ile kekere Danone 0% asọ | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| awọn eerun agbon | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| Total | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| Iṣẹ 1 | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 giramu | 100 | 6.8 | 4.3 | 17.7 | 138.8 |