Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Awọn carbohydrates | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
| Ọti (ọti ethyl) | 9.5 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| omi | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.011 miligiramu | 1.5 miligiramu | 0.7% | 0.6% | 13636 g |
| Vitamin B2, riboflavin | 0.006 miligiramu | 1.8 miligiramu | 0.3% | 0.3% | 30000 g |
| Vitamin B5, pantothenic | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.2% | 62500 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 1.5% | 5625 g |
| Vitamin PP, KO | 0.02 miligiramu | 20 miligiramu | 0.1% | 0.1% | 100000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 11 miligiramu | 2500 miligiramu | 0.4% | 0.3% | 22727 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 0.3% | 40000 g |
| Iṣuu Soda, Na | 44 miligiramu | 1300 miligiramu | 3.4% | 2.9% | 2955 g |
| Irawọ owurọ, P. | 6 miligiramu | 800 miligiramu | 0.8% | 0.7% | 13333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.01 miligiramu | 18 miligiramu | 0.1% | 0.1% | 180000 g |
| Manganese, Mn | 0.006 miligiramu | 2 miligiramu | 0.3% | 0.3% | 33333 g |
| Ejò, Cu | 9 μg | 1000 μg | 0.9% | 0.8% | 11111 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Sinkii, Zn | 0.06 miligiramu | 12 miligiramu | 0.5% | 0.4% | 20000 g |
Iye agbara jẹ 119 kcal.
- fl iwon = 30.8 g (36.7 kCal)
- le (6.8 fl oz, 200 milimita) = 209 g (248.7 kCal)
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