Bii o ṣe le ṣetan satelaiti kan “Akara oyinbo kanrinkan oyinbo Ile kekere”
KOKO
3zheltka / 2l iyẹfun oka / 2l amuaradagba / yan lulú-dapọ ohun gbogbo, ni ago ọtọtọ, whisk 6 awọn ọlọjẹ sinu foomu, fi iyọ diẹ kun.
Gbogbo eyi ni a dapọ ki o fi sinu adiro fun iṣẹju 40.
IGBAGBO Ipara
Warankasi ile kekere rirọ 300g / kefir 1% - 30ml / vanillin / o le ṣafikun awọn yogurts oriṣiriṣi, awọn eso oriṣiriṣi, awọn eso, jams, ni oye rẹ.
Nigbati akara oyinbo ba ti ṣetan, a mu u jade ki a jẹ ki o tutu diẹ, ke e si awọn fẹlẹfẹlẹ pupọ ki o bo gbogbo awọn akara pẹlu kikun ipara wa.
Ninu firiji fun iṣẹju 30.
- 3 ẹyin yolks
- 2l iyẹfun agbado
- 6 eniyan alawo funfun
- pauda fun buredi
- vanillin
- Warankasi ile kekere ti 300g
- 2l ti amuaradagba
- 50 milimita ti kefir
Iye ounjẹ ti satelaiti ”Akara oyinbo oyinbo Ile kekere warankasi“ (fun 100 giramu):
Awọn kalori: 325.9 kcal.
Awọn Okere: 37.1 gr.
Awọn Ọra: 4 gr.
Awọn carbohydrates: 35.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Ile kekere warankasi oyinbo oyinbo Ile kekere”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹyin adie (yolk) | 3 ege | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| Iyẹfun agbado ti ijẹun | 2 l | 2000 | 144 | 30 | 1404 | 6600 |
| ẹyin adie (amuaradagba) | 6 ege | 138 | 15.32 | 0 | 0 | 60.72 |
| pauda fun buredi | 0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Warankasi ile kekere Danone 0% asọ | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Syntrax Matrix 2.0 Amuaradagba | 2 l | 2000 | 1484 | 130 | 194 | 7740 |
| kefir 2% | 50 milimita | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Total | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| Iṣẹ 1 | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 giramu | 100 | 37.1 | 4 | 35.5 | 325.9 |