Ohunelo ohunelo “Akan stick saladi pẹlu eso kabeeji»:
- Eso kabeeji funfun 500g
- eyin eyin 2 PC
- agbado akolo 350g
- kukumba 250g
- akan igi 200g
- mayonnaise 3 tbsp
- alubosa 69g
Iye onjẹ ti satelaiti “Saladi ti awọn igi akan pẹlu eso kabeeji” (fun 100 giramu):
Awọn kalori: 71.9 kcal.
Awọn Okere: 3.1 gr.
Awọn Ọra: 3.6 gr.
Awọn carbohydrates: 6.5 gr.
Nọmba ti awọn iṣẹ: 8Awọn eroja ati awọn kalori ti ohunelo ”Akan akan saladi pẹlu eso kabeeji»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eso kabeeji funfun | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| ẹyin adie (sise lile) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| oka akolo didùn | 350 g | 350 | 7.7 | 0 | 39.2 | 203 |
| kukumba | 250 g | 250 | 2 | 0.25 | 7 | 37.5 |
| akan duro lori | 200 g | 200 | 12 | 2 | 20 | 146 |
| tabili wara mayonnaise | 3 tbsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| Alubosa | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Total | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| Iṣẹ 1 | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| 100 giramu | 100 | 3.1 | 3.6 | 6.5 | 71.9 |