Bawo ni lati ṣetan satelaiti kan ”Saladi Diet»
Tan ni awọn ipele: igbaya adie ti a fi omi ṣan, cucumbers (fi iyọ kun), eso kabeeji Peking, ẹyin ti a fi omi ṣan, awọn tomati (fi iyọ kun). O ko nilo lati fi ohunkohun kun.
Ohunelo ohunelo “Saladi Onjẹ»:
- 300 g igbaya adie
- 200 g peking eso kabeeji
- Awọn eyin 3
- 200 g tomati
- Awọn kukumba 200 g
Iye ijẹẹmu ti satelaiti “Salat Diet” (fun 100 giramu):
Awọn kalori: 65.7 kcal.
Awọn Okere: 9.2 gr.
Awọn Ọra: 2.3 gr.
Awọn carbohydrates: 1.8 gr.
Nọmba ti awọn iṣẹ: 5Eroja ati akoonu kalori ti ohunelo “Saladi Diet»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| igbaya adie | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| eso kabeeji peking | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| ẹyin adiye | 3 ege | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomati (tomati) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| kukumba | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| Total | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| Iṣẹ 1 | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 giramu | 100 | 9.2 | 2.3 | 1.8 | 65.7 |