Bii o ṣe le ṣe ounjẹ ounjẹ Roll-dodster »
Fry fillet igbaya lori gilasi, gige. Gige tomati naa. Tan warankasi lori akara pita, fi adiẹ, tomati, ki o si fi ipari si ninu eerun kan. Preheat lori gilasi ni ipo tositi tabi ni pan -frying ṣaaju ṣiṣe.
Ohunelo ohunelo “Eerun-dodster»:
- Adie igbaya adie 250g
- tomati 100g
- adie igba 20g
- Pita akara tinrin 90g
- Almette ipara warankasi 70g
Iye ounjẹ ti ounjẹ “Roll-dodster” (fun 100 giramu):
Awọn kalori: 131.8 kcal.
Awọn Okere: 13.8 gr.
Awọn Ọra: 3.8 gr.
Awọn carbohydrates: 10.5 gr.
Nọmba ti awọn iṣẹ: 2Awọn eroja ati akoonu kalori ti ohunelo “Roll-dodster” »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| igbaya adie | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomati (tomati) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| adie igba | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| Armenia lavash | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Warankasi ipara Almette | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| Total | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| Iṣẹ 1 | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 giramu | 100 | 13.8 | 3.8 | 10.5 | 131.8 |