How to prepare a dish ” Gravy with chicken and vegetables»
Fry the onion, carrot, chicken breast in vegetable oil, add the tomato. pasta. Pour water, add salt and simmer until tender. Serve with pasta, rice, and buckwheat.
Ohunelo ohunelo “Gravy pẹlu adie ati ẹfọ»:
- 300 g igbaya adie
- 150 g alubosa
- 100 g Karooti
- 20 g tomati lẹẹ
- 20 g epo epo
- iyo
Nutritional value of the dish “Gravy with chicken and vegetables “(per 100 giramu):
Awọn kalori: 108.1 kcal.
Awọn Okere: 12.7 gr.
Awọn Ọra: 4.4 gr.
Awọn carbohydrates: 4.6 gr.
Nọmba ti awọn iṣẹ: 6Ingredients and calorie content of the recipe ” Gravy with chicken and vegetables»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| igbaya adie | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| Alubosa | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karọọti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| akara tomati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| epo sunflower | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| iyo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| Iṣẹ 1 | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| 100 giramu | 100 | 12.7 | 4.4 | 4.6 | 108.1 |