Ohunelo ohunelo “Awọn ounjẹ»:
- Awọn poteto 300g
- eso kabeeji 150g
- perli barle 200g
- Markov 100
- alubosa 50g
- iyọ 30g
- omi 2L
- eran adie 200g.
Iye onjẹ ti satelaiti “Awọn awopọ” (fun 100 giramu):
Awọn kalori: 31.5 kcal.
Awọn Okere: 1.4 gr.
Awọn Ọra: 0.4 gr.
Awọn carbohydrates: 6 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “Satelaiti”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ọdunkun | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| eso kabeeji funfun | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| parili porridge fọ́ | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karọọti | 100 PC | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| Alubosa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| iyo | 30 g | 30 | 0 | 0 | 0 | 0 |
| omi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| adiẹ | 200 g | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Iṣẹ 1 | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 giramu | 100 | 1.4 | 0.4 | 6 | 31.5 |