Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Awọn ọlọjẹ | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| fats | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Awọn carbohydrates | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| omi | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.173 miligiramu | 1.5 miligiramu | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 miligiramu | 1.8 miligiramu | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantothenic | 0.231 miligiramu | 5 miligiramu | 4.6% | 3.5% | 2165 g |
| Vitamin B6, pyridoxine | 0.037 miligiramu | 2 miligiramu | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, KO | 1.257 miligiramu | 20 miligiramu | 6.3% | 4.8% | 1591 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 21 miligiramu | 2500 miligiramu | 0.8% | 0.6% | 11905 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.8% | 10000 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 2.7% | 2857 g |
| Iṣuu Soda, Na | 83 miligiramu | 1300 miligiramu | 6.4% | 4.9% | 1566 g |
| Efin, S | 52.8 miligiramu | 1000 miligiramu | 5.3% | 4.1% | 1894 g |
| Irawọ owurọ, P. | 52 miligiramu | 800 miligiramu | 6.5% | 5% | 1538 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.16 miligiramu | 18 miligiramu | 6.4% | 4.9% | 1552 g |
| Manganese, Mn | 0.183 miligiramu | 2 miligiramu | 9.2% | 7.1% | 1093 g |
| Ejò, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Sinkii, Zn | 0.44 miligiramu | 12 miligiramu | 3.7% | 2.8% | 2727 g |
| Amino Acids pataki | |||||
| Arginine* | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine* | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| glutamic acid | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tairosini | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 41 miligiramu | max 300 iwon miligiramu | |||
| phytosterols | 1 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.408 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Awọn acids olora pupọ | 0.508 g | min 16.8 g | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.521 g | lati 11.2 to 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleiki | 0.459 g | ~ | |||
| 18:3 Linolenic | 0.045 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.049 g | lati 0.9 to 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.473 g | lati 4.7 to 16.8 | 10.1% | 7.8% |
Iye agbara jẹ 130 kcal.
- 2 iwon = 57 g (74.1 kCal)
Pasita ẹyin (pasita, spaghetti), ti a ṣe ni ile, jinna ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,5%, Vitamin B9 - 15%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
Tags: akoonu kalori 130 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pasita (pasita, spaghetti) ẹyin, ti ile, jinna, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Pasita (pasita, spaghetti) ẹyin, ti ile, jinna