Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Awọn ọlọjẹ | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| fats | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| Awọn carbohydrates | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| omi | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 0.274 miligiramu | 1.5 miligiramu | 18.3% | 11.6% | 547 g |
| Vitamin B2, riboflavin | 0.136 miligiramu | 1.8 miligiramu | 7.6% | 4.8% | 1324 g |
| Vitamin B4, choline | 6.4 miligiramu | 500 miligiramu | 1.3% | 0.8% | 7813 g |
| Vitamin B5, pantothenic | 0.112 miligiramu | 5 miligiramu | 2.2% | 1.4% | 4464 g |
| Vitamin B6, pyridoxine | 0.049 miligiramu | 2 miligiramu | 2.5% | 1.6% | 4082 g |
| Vitamin B9, folate | 119 μg | 400 μg | 29.8% | 18.9% | 336 g |
| Vitamin E, Alpha tocopherol, TE | 0.06 miligiramu | 15 miligiramu | 0.4% | 0.3% | 25000 g |
| beta tocopherol | 0.03 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.5 miligiramu | ~ | |||
| Vitamin PP, KO | 1.689 miligiramu | 20 miligiramu | 8.4% | 5.3% | 1184 g |
| Beta | 68 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 44 miligiramu | 2500 miligiramu | 1.8% | 1.1% | 5682 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 0.4% | 14286 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 2.8% | 2222 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.1% | 130000 g |
| Efin, S | 58 miligiramu | 1000 miligiramu | 5.8% | 3.7% | 1724 g |
| Irawọ owurọ, P. | 58 miligiramu | 800 miligiramu | 7.3% | 4.6% | 1379 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.28 miligiramu | 18 miligiramu | 7.1% | 4.5% | 1406 g |
| Manganese, Mn | 0.322 miligiramu | 2 miligiramu | 16.1% | 10.2% | 621 g |
| Ejò, Cu | 100 μg | 1000 μg | 10% | 6.3% | 1000 g |
| Selenium, Ti | 26.4 μg | 55 μg | 48% | 30.4% | 208 g |
| Fluorini, F | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Sinkii, Zn | 0.51 miligiramu | 12 miligiramu | 4.3% | 2.7% | 2353 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 26.01 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.56 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.04 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.208 g | ~ | |||
| valine | 0.258 g | ~ | |||
| Histidine* | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.192 g | ~ | |||
| Aspartic acid | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| glutamic acid | 2.018 g | ~ | |||
| proline | 0.689 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tairosini | 0.107 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.176 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.149 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Awọn acids olora pupọ | 0.131 g | min 16.8 g | 0.8% | 0.5% | |
| 18:1 Olein (omega-9) | 0.131 g | ~ | |||
| Oni 18:1 | 0.131 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.326 g | lati 11.2 to 20.6 | 2.9% | 1.8% | |
| 18: 2 Linoleiki | 0.295 g | ~ | |||
| 18:3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.024 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.024 g | lati 0.9 to 3.7 | 2.7% | 1.7% | |
| Awọn Omega-6 fatty acids | 0.295 g | lati 4.7 to 16.8 | 6.3% | 4% |
Iye agbara jẹ 158 kcal.
- ago = 140 g (221.2 kCal)
Pasita (pasita, spaghetti), olodi, jinna laisi iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 18,3%, Vitamin B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 158 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pasita (pasita, spaghetti), olodi, jinna laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Pasita (pasita, spaghetti), olodi, jinna laisi iyọ. iyọ