Awọn eroja Entrecote
| eran malu, 1 ẹka | 216.0 (giramu) |
| ọra ẹranko | 10.0 (giramu) |
| Epo alawọ tabi epo ti a ta, tabi epo egugun eja (egugun eja) | 15.0 (giramu) |
| root horseradish | 15.0 (giramu) |
Ọna ti igbaradi
A ti ge entrecote lati eti ti o nipọn tabi tinrin, apakan kan fun iṣẹ 15-20 mm nipọn, lu, ti a fi iyọ ati ata kun ati sisun ni ọna akọkọ. Entrecote kan ti tu silẹ pẹlu satelaiti ẹgbẹ ati horseradish ti ge wẹwẹ, ti a da pẹlu oje ẹran ati nkan ti epo alawọ kan ti wa ni fi sii. Ni aini ti horseradish tuntun fun entrecote, o le sin lọtọ obe horseradish ti iṣelọpọ ile-iṣẹ (30 g). Garnishes - poteto ni wara, sisun poteto (lati boiled), sisun poteto (lati aise); jin-sisun poteto, eka ẹgbẹ awopọ
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 317.2565 kCal | 1684 kCal | 18.8% | 5.9% | 531 g |
| Awọn ọlọjẹ | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| fats | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| Awọn carbohydrates | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| Organic acids | 0.017 g | ~ | |||
| Alimentary okun | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| omi | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| Ash | 1.5229 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28.6903 μg | 900 μg | 3.2% | 1% | 3137 g |
| Retinol | 0.0254 miligiramu | ~ | |||
| beta carotenes | 0.0195 miligiramu | 5 miligiramu | 0.4% | 0.1% | 25641 g |
| beta Cryptoxanthin | 0.2727 μg | ~ | |||
| Lycopene | 0.0341 μg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 μg | ~ | |||
| Vitamin B1, thiamine | 0.0524 miligiramu | 1.5 miligiramu | 3.5% | 1.1% | 2863 g |
| Vitamin B2, riboflavin | 0.1745 miligiramu | 1.8 miligiramu | 9.7% | 3.1% | 1032 g |
| Vitamin B4, choline | 85.9733 miligiramu | 500 miligiramu | 17.2% | 5.4% | 582 g |
| Vitamin B5, pantothenic | 0.6354 miligiramu | 5 miligiramu | 12.7% | 4% | 787 g |
| Vitamin B6, pyridoxine | 0.5608 miligiramu | 2 miligiramu | 28% | 8.8% | 357 g |
| Vitamin B9, folate | 13.8917 μg | 400 μg | 3.5% | 1.1% | 2879 g |
| Vitamin B12, cobalamin | 3.3978 μg | 3 μg | 113.3% | 35.7% | 88 g |
| Vitamin C, ascorbic | 4.8213 miligiramu | 90 miligiramu | 5.4% | 1.7% | 1867 g |
| Vitamin D, kalciferol | 0.633 μg | 10 μg | 6.3% | 2% | 1580 g |
| Vitamin E, Alpha tocopherol, TE | 3.0904 miligiramu | 15 miligiramu | 20.6% | 6.5% | 485 g |
| Ibiti Tocopherol | 0.0259 miligiramu | ~ | |||
| tocopherol | 0.0005 miligiramu | ~ | |||
| Vitamin H, Biotin | 3.6818 μg | 50 μg | 7.4% | 2.3% | 1358 g |
| Vitamin K, phylloquinone | 0.9301 μg | 120 μg | 0.8% | 0.3% | 12902 g |
| Vitamin PP, KO | 8.3682 miligiramu | 20 miligiramu | 41.8% | 13.2% | 239 g |
| niacin | 4.7932 miligiramu | ~ | |||
| Beta | 0.0506 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 280.8747 miligiramu | 2500 miligiramu | 11.2% | 3.5% | 890 g |
| Kalisiomu, Ca | 26.7247 miligiramu | 1000 miligiramu | 2.7% | 0.9% | 3742 g |
| Iṣuu magnẹsia, Mg | 27.3509 miligiramu | 400 miligiramu | 6.8% | 2.1% | 1462 g |
| Iṣuu Soda, Na | 285.9609 miligiramu | 1300 miligiramu | 22% | 6.9% | 455 g |
| Efin, S | 287.2258 miligiramu | 1000 miligiramu | 28.7% | 9% | 348 g |
| Irawọ owurọ, P. | 209.4525 miligiramu | 800 miligiramu | 26.2% | 8.3% | 382 g |
| Onigbọwọ, Cl | 414.97 miligiramu | 2300 miligiramu | 18% | 5.7% | 554 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3.3663 miligiramu | 18 miligiramu | 18.7% | 5.9% | 535 g |
| Iodine, Emi | 9.6638 μg | 150 μg | 6.4% | 2% | 1552 g |
| Koluboti, Co. | 9.5036 μg | 10 μg | 95% | 29.9% | 105 g |
| Manganese, Mn | 0.0789 miligiramu | 2 miligiramu | 3.9% | 1.2% | 2535 g |
| Ejò, Cu | 234.9786 μg | 1000 μg | 23.5% | 7.4% | 426 g |
| Molybdenum, Mo. | 14.9441 μg | 70 μg | 21.3% | 6.7% | 468 g |
| Nickel, ni | 10.72 μg | ~ | |||
| Asiwaju, Sn | 92.9045 μg | ~ | |||
| Selenium, Ti | 0.0176 μg | 55 μg | 312500 g | ||
| Fluorini, F | 85.3733 μg | 4000 μg | 2.1% | 0.7% | 4685 g |
| Chrome, Kr | 11.2014 μg | 50 μg | 22.4% | 7.1% | 446 g |
| Sinkii, Zn | 4.0127 miligiramu | 12 miligiramu | 33.4% | 10.5% | 299 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3324 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6468 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 110.5936 miligiramu | max 300 iwon miligiramu | |||
| phytosterols | 0.5227 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 12.3609 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.0002 g | ~ | |||
| 14:0 Myristic | 0.0003 g | ~ | |||
| 16: 0 Palmitic | 0.0051 g | ~ | |||
| Awọn acids olora pupọ | 0.0057 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.0064 g | lati 11.2 to 20.6 | 0.1% | ||
| 18: 2 Linoleiki | 0.0055 g | ~ | |||
| 18:3 Linolenic | 0.0009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.0009 g | lati 0.9 to 3.7 | 0.1% | ||
| Awọn Omega-6 fatty acids | 0.0055 g | lati 4.7 to 16.8 | 0.1% |
Iye agbara jẹ 317,2565 kcal.
entrecôte ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 17,2%, Vitamin B5 - 12,7%, Vitamin B6 - 28%, Vitamin B12 - 113,3%, Vitamin E - 20,6%, Vitamin PP - 41,8, 11,2, 26,2%, potasiomu - 18%, irawọ owurọ - 18,7%, chlorine - 95%, irin - 23,5%, koluboti - 21,3%, Ejò - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinc - XNUMX%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu kalori Ati idapọ kemikali ti awọn ohun alumọni INU ẸRẸ Entrecote PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 317,2565 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Entrecote, ohunelo, awọn kalori, awọn ounjẹ