Awọn akoonu
Awọn eroja Azu
| ọra ẹranko | 15.0 (giramu) |
| akara tomati | 20.0 (giramu) |
| Alubosa | 42.0 (giramu) |
| iyẹfun alikama, Ere | 6.0 (giramu) |
| awọn tomati | 47.0 (giramu) |
| kukumba iyan | 50.0 (giramu) |
| poteto | 133.0 (giramu) |
| alubosa alubosa | 1.0 (giramu) |
| eran malu, brisket (pulp) | 216.0 (giramu) |
| omi | 30.0 (giramu) |
| iyo tabili | 2.0 (giramu) |
| Ewe bunkun | 0.1 (giramu) |
Ọna ti igbaradi
Eran naa, ti a ge sinu awọn cubes 10-15 g, ti wa ni sisun, ti a da lori pẹlu broth gbona tabi omi, a fi kun ata funfun tomati ati stewed fẹrẹ to jinna ni apo ti a fi edidi pẹlu sise kekere. A ti pese obe lori broth ti o ku. ninu eyiti o fi awọn kukumba ti a mu mu ge sinu awọn ila, alubosa sautéed, ata, iyo Tú ẹran naa sinu obe ti o wa, fi poteto sisun ati ipẹtẹ fun iṣẹju 15-20 miiran. Awọn iṣẹju 5-10 ṣaaju sise, fi awọn tomati titun (ọwọn I), bunkun bay. Akoko ti pari satelaiti pẹlu ata ilẹ ti a fọ. A le ṣe awopọ satelaiti ni I igi laisi awọn tomati, npo kikun ọdunkun nipasẹ apapọ 45 g. Fun irọrun ti ipin, awọn poteto ati awọn tomati le ṣee ṣe lọtọ lọtọ. Ti tu Aza silẹ pẹlu obe ati satelaiti ẹgbẹ
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 177.62 kCal | 1684 kCal | 10.5% | 5.9% | 948 g |
| Awọn ọlọjẹ | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
| fats | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
| Awọn carbohydrates | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
| Organic acids | 0.3472 g | ~ | |||
| Alimentary okun | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
| omi | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
| Ash | 1.8494 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27.4767 μg | 900 μg | 3.1% | 1.7% | 3276 g |
| beta carotenes | 0.1649 miligiramu | 5 miligiramu | 3.3% | 1.9% | 3032 g |
| beta Cryptoxanthin | 0.1098 μg | ~ | |||
| Lycopene | 0.0137 μg | ~ | |||
| Lutein + Zeaxanthin | 0.4691 μg | ~ | |||
| Vitamin B1, thiamine | 0.0686 miligiramu | 1.5 miligiramu | 4.6% | 2.6% | 2187 g |
| Vitamin B2, riboflavin | 0.1234 miligiramu | 1.8 miligiramu | 6.9% | 3.9% | 1459 g |
| Vitamin B4, choline | 35.3991 miligiramu | 500 miligiramu | 7.1% | 4% | 1412 g |
| Vitamin B5, pantothenic | 0.3817 miligiramu | 5 miligiramu | 7.6% | 4.3% | 1310 g |
| Vitamin B6, pyridoxine | 0.3155 miligiramu | 2 miligiramu | 15.8% | 8.9% | 634 g |
| Vitamin B9, folate | 9.0764 μg | 400 μg | 2.3% | 1.3% | 4407 g |
| Vitamin B12, cobalamin | 1.2851 μg | 3 μg | 42.8% | 24.1% | 233 g |
| Vitamin C, ascorbic | 6.0383 miligiramu | 90 miligiramu | 6.7% | 3.8% | 1490 g |
| Vitamin E, Alpha tocopherol, TE | 2.2133 miligiramu | 15 miligiramu | 14.8% | 8.3% | 678 g |
| Ibiti Tocopherol | 0.0104 miligiramu | ~ | |||
| tocopherol | 0.0002 miligiramu | ~ | |||
| Vitamin H, Biotin | 1.7288 μg | 50 μg | 3.5% | 2% | 2892 g |
| Vitamin K, phylloquinone | 1.2281 μg | 120 μg | 1% | 0.6% | 9771 g |
| Vitamin PP, KO | 4.2877 miligiramu | 20 miligiramu | 21.4% | 12% | 466 g |
| niacin | 2.742 miligiramu | ~ | |||
| Beta | 0.0204 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 396.0071 miligiramu | 2500 miligiramu | 15.8% | 8.9% | 631 g |
| Kalisiomu, Ca | 20.147 miligiramu | 1000 miligiramu | 2% | 1.1% | 4964 g |
| Iṣuu magnẹsia, Mg | 24.2373 miligiramu | 400 miligiramu | 6.1% | 3.4% | 1650 g |
| Iṣuu Soda, Na | 336.6312 miligiramu | 1300 miligiramu | 25.9% | 14.6% | 386 g |
| Efin, S | 131.8535 miligiramu | 1000 miligiramu | 13.2% | 7.4% | 758 g |
| Irawọ owurọ, P. | 118.547 miligiramu | 800 miligiramu | 14.8% | 8.3% | 675 g |
| Onigbọwọ, Cl | 328.6934 miligiramu | 2300 miligiramu | 14.3% | 8.1% | 700 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 300.1831 μg | ~ | |||
| Bohr, B. | 66.5904 μg | ~ | |||
| Vanadium, V | 45.3478 μg | ~ | |||
| Irin, Fe | 2.0252 miligiramu | 18 miligiramu | 11.3% | 6.4% | 889 g |
| Iodine, Emi | 5.6046 μg | 150 μg | 3.7% | 2.1% | 2676 g |
| Koluboti, Co. | 6.1968 μg | 10 μg | 62% | 34.9% | 161 g |
| Litiumu, Li | 23.4348 μg | ~ | |||
| Manganese, Mn | 0.1409 miligiramu | 2 miligiramu | 7% | 3.9% | 1419 g |
| Ejò, Cu | 157.6773 μg | 1000 μg | 15.8% | 8.9% | 634 g |
| Molybdenum, Mo. | 9.4247 μg | 70 μg | 13.5% | 7.6% | 743 g |
| Nickel, ni | 7.459 μg | ~ | |||
| Asiwaju, Sn | 37.4169 μg | ~ | |||
| Rubidium, Rb | 214.3776 μg | ~ | |||
| Selenium, Ti | 0.1803 μg | 55 μg | 0.3% | 0.2% | 30505 g |
| Fluorini, F | 52.3437 μg | 4000 μg | 1.3% | 0.7% | 7642 g |
| Chrome, Kr | 7.8265 μg | 50 μg | 15.7% | 8.8% | 639 g |
| Sinkii, Zn | 1.831 miligiramu | 12 miligiramu | 15.3% | 8.6% | 655 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.2656 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.4625 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 0.2105 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.5271 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.0013 g | ~ | |||
| 14:0 Myristic | 0.0006 g | ~ | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.0004 g | ~ | |||
| Awọn acids olora pupọ | 0.0061 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.0003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.0078 g | lati 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleiki | 0.0051 g | ~ | |||
| 18:3 Linolenic | 0.0028 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.0028 g | lati 0.9 to 3.7 | 0.3% | 0.2% | |
| Awọn Omega-6 fatty acids | 0.0051 g | lati 4.7 to 16.8 | 0.1% | 0.1% |
Iye agbara jẹ 177,62 kcal.
buluu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 15,8%, Vitamin B12 - 42,8%, Vitamin E - 14,8%, Vitamin PP - 21,4%, potasiomu - 15,8%, irawọ owurọ - 14,8 , 14,3, 11,3%, chlorine - 62%, irin - 15,8%, koluboti - 13,5%, Ejò - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Awọn iṣẹ ati idapọ kemikali ti awọn ohun elo ti AZU Gbigba PER 100 g
- 899 kCal
- 102 kCal
- 41 kCal
- 334 kCal
- 24 kCal
- 13 kCal
- 77 kCal
- 149 kCal
- 225 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Bii o ṣe le ṣun, akoonu kalori 177,62 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le mura Azu, ohunelo, awọn kalori, awọn ounjẹ