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A graceful chin and a slender neck add femininity. However, many may develop a double chin over time. This does not always mean excess weight and age-related changes. A double chin may appear due to the habit of stooping, improper position of the head during sleep, with thyroid diseases, hormonal changes, or due to a genetic predisposition. However, this shortcoming can be corrected. There are many different methods and exercises for this.
The second chin is saggy skin that has lost its elasticity and firmness. In addition, fatty layer often accumulates under it. To remove this excess, take care of improving the condition of your skin and its ability to regenerate.
Moisturize your chin with creams daily
Smoothly spread the cream over your chin and neck. On the sides, the movement should be directed downward. Pat vigorously under the chin and facial contours with the back of your palms upward until the cream is absorbed.
When choosing products for the care of the skin of the face and neck, pay attention to serums and creams with a lifting effect. They are able to tighten the skin and noticeably increase its tone. Apply these creams in courses, taking a break of 1-2 months between them. Also, apply tightening masks to your face and neck 2 times a week.
Exercises against the double chin
One of the most effective ways to get rid of a double chin is through exercise. A special set of exercises to strengthen the neck and chin will help tone the muscles and make the skin more elastic. Do the exercises at least 2 times a day, after waking up and before bed, immediately after cleansing the skin. Several weeks or months of daily 10-minute practice will give excellent results.
Wean yourself off the habit of slouching and sitting with your head lowered. If you find it difficult to control yourself, you can tie your chin with a cotton scarf.
Idaraya 1:
Apply a nourishing cream to your face, and then for a few minutes pronounce the vowel sounds “o”, “y”, “and”, “s”, while trying to keep the lower jaw in tension.
Idaraya 2:
For 4 minutes, pat your chin with the back of your hand. Patting can also be done with a towel soaked in salted water.
Exercise 3 (“giraffe”):
Stand up straight and straighten your back. Place your hands on your shoulders and pull up your neck, while pressing your hands on your shoulders. Repeat this exercise 10 times.
Idaraya 4:
Pull the lower lip down so that the teeth of the lower jaw become visible. Hold for half a minute in the position of maximum tension, then relax. Repeat this exercise 3 times.
Idaraya 5:
Throwing your head back, push your lower jaw forward and pull it up, trying to touch your nose with your lower lip. Repeat these movements for 1 minute.
Idaraya 6:
Sit down, then place your clenched fists under your chin. Try to lower your chin, while using your fists to create an obstacle to this movement. After about a minute and a half, slowly lower your arms.
Idaraya 7:
Sit in Turkish style and put your hands on your lap. Then stick your tongue out as far forward as possible. Hold this pose for 10–20 seconds and then relax. Repeat this exercise 5-10 times.
Idaraya 8:
Sit in a chair and throw your head back as much as possible. Slowly open and then close your mouth while contracting your neck muscles. Do this exercise 5-10 times.
Idaraya 9:
Put a heavy book on your head and walk around the apartment for 5 minutes.
This exercise not only helps to eliminate a double chin, but also allows you to develop correct posture and a beautiful gait.
Idaraya 10:
Roll your head in different directions, and then tilt it back to tighten the chin muscles.
Massage your chin with honey. This product will help you perfectly moisturize and tighten your skin. After regular exercise, the skin becomes firmer and stops sagging. Take a small amount of honey on your fingers and start massaging your chin until the skin on it turns red. The duration of the honey massage can be 20-30 minutes. However, this procedure cannot be performed if you are allergic to honey.
To prevent the appearance of a double chin, sleep either without a pillow at all, or on a small pillow, or on a special orthopedic
If you have such an opportunity, visit a beauty salon, where manual and vacuum massage services are provided. Vacuum massage is more effective. Thanks to him, you can not only tighten skin folds, but also get rid of toxins, as well as restore local metabolism.
Compresses from the double chin
Compresses in the chin area improve blood circulation and tighten the skin. Take a hard terrycloth towel, soak it in cool salty water, roll it into a tourniquet and slap your chin sharply from the bottom up, being careful not to hurt your larynx. Repeat this procedure daily for 10 days, then take a break for 2 weeks.
For tightening the skin of the double chin and improving the contour of the face, there are facial corsets, massagers and chin trainers on sale.
For those who have a double chin, it is recommended to make a sour compress. Take a 2 cm wide bandage and fold it in four. Moisten it with apple cider vinegar or lemon juice and place it on your chin. Tie with a scarf or scarf, under which you need to make a layer of cellophane. Leave the compress for 30 minutes, then remove it and apply a greasy cream to the area. After 30 minutes, apply gauze soaked in ice water. Keep the compress for 5-10 minutes. This procedure should be carried out 1-2 times a week.
Cosmetology and surgery methods
If you didn’t manage to get rid of the double chin on your own, you can seek help from cosmetologists or a plastic surgeon. Currently, a new technique is widely used – mesodissolution. The advantage of this method is the introduction of drugs under the skin that stimulate it to produce elastin and collagen, which are necessary to strengthen the oval of the face, make the skin taut and elastic.
For optimal results, you should undergo about 10 treatments
If the double chin is very pronounced, the best solution may be to seek the help of a qualified plastic surgeon. In this case, the formed skin roll is completely removed, the skin is sutured and becomes smooth and even. Before deciding on an operation, you need to undergo a complete examination. It is important that no visible scars remain on the skin after surgery. Success largely depends on the skill of the doctor, the condition of the epidermis, as well as the characteristics of your body.