Ero Fillet pẹlu awọn tomati ati obe
| ọra ẹranko | 5.0 (giramu) |
| Awọn croutons burẹdi alikama (aṣayan 1st) | 20.0 (giramu) |
| Ẹdọ pate | 25.0 (giramu) |
| Sisun poteto (lati sise) | 100.0 (giramu) |
| Pupa obe pẹlu ọti-waini | 75.0 (giramu) |
| eran malu, tenderloin | 216.0 (giramu) |
| awọn tomati | 55.0 (giramu) |
Ọna ti igbaradi
A ge eran ati sisun, bi ninu ohunelo. Bẹẹkọ 370. Nigbati o ba lọ kuro, lori ounjẹ tositi kan, ti a fi ororo pate ẹdọ ṣe, fi fillet sisun, da lori obe, ki o fi idaji awọn tomati toasi si ori. A le ṣe ọṣọ ni lọtọ. A gba ọ laaye lati ṣe ounjẹ laisi awọn croutons ati pâté. Awọn awopọ ẹgbẹ - poteto sisun (lati sise), poteto sisun (lati aise); awọn poteto sisun, obe - pupa pẹlu ọti-waini
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 235.1 kCal | 1684 kCal | 14% | 6% | 716 g |
| Awọn ọlọjẹ | 12.7 g | 76 g | 16.7% | 7.1% | 598 g |
| fats | 16.7 g | 56 g | 29.8% | 12.7% | 335 g |
| Awọn carbohydrates | 9.1 g | 219 g | 4.2% | 1.8% | 2407 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.5% | 2857 g |
| omi | 70.8 g | 2273 g | 3.1% | 1.3% | 3210 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 28.4% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 7.1% | 600 g |
| Vitamin B4, choline | 76.7 miligiramu | 500 miligiramu | 15.3% | 6.5% | 652 g |
| Vitamin B5, pantothenic | 0.8 miligiramu | 5 miligiramu | 16% | 6.8% | 625 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 6.4% | 667 g |
| Vitamin B9, folate | 25.1 μg | 400 μg | 6.3% | 2.7% | 1594 g |
| Vitamin B12, cobalamin | 5 μg | 3 μg | 166.7% | 70.9% | 60 g |
| Vitamin C, ascorbic | 9.9 miligiramu | 90 miligiramu | 11% | 4.7% | 909 g |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 2.6% | 1667 g |
| Vitamin H, Biotin | 8.1 μg | 50 μg | 16.2% | 6.9% | 617 g |
| Vitamin PP, KO | 5.6082 miligiramu | 20 miligiramu | 28% | 11.9% | 357 g |
| niacin | 3.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 359 miligiramu | 2500 miligiramu | 14.4% | 6.1% | 696 g |
| Kalisiomu, Ca | 14.1 miligiramu | 1000 miligiramu | 1.4% | 0.6% | 7092 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.3% | 15000 g |
| Iṣuu magnẹsia, Mg | 25.2 miligiramu | 400 miligiramu | 6.3% | 2.7% | 1587 g |
| Iṣuu Soda, Na | 70.6 miligiramu | 1300 miligiramu | 5.4% | 2.3% | 1841 g |
| Efin, S | 130 miligiramu | 1000 miligiramu | 13% | 5.5% | 769 g |
| Irawọ owurọ, P. | 145.4 miligiramu | 800 miligiramu | 18.2% | 7.7% | 550 g |
| Onigbọwọ, Cl | 105.2 miligiramu | 2300 miligiramu | 4.6% | 2% | 2186 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 235.1 μg | ~ | |||
| Bohr, B. | 52.5 μg | ~ | |||
| Vanadium, V | 39.9 μg | ~ | |||
| Irin, Fe | 2.6 miligiramu | 18 miligiramu | 14.4% | 6.1% | 692 g |
| Iodine, Emi | 5.6 μg | 150 μg | 3.7% | 1.6% | 2679 g |
| Koluboti, Co. | 6.8 μg | 10 μg | 68% | 28.9% | 147 g |
| Litiumu, Li | 19.5 μg | ~ | |||
| Manganese, Mn | 0.1573 miligiramu | 2 miligiramu | 7.9% | 3.4% | 1271 g |
| Ejò, Cu | 383.7 μg | 1000 μg | 38.4% | 16.3% | 261 g |
| Molybdenum, Mo. | 16.3 μg | 70 μg | 23.3% | 9.9% | 429 g |
| Nickel, ni | 11.2 μg | ~ | |||
| Asiwaju, Sn | 32.8 μg | ~ | |||
| Rubidium, Rb | 154.6 μg | ~ | |||
| Selenium, Ti | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Strontium, Sr. | 0.09 μg | ~ | |||
| Titan, iwọ | 0.1 μg | ~ | |||
| Fluorini, F | 54.2 μg | 4000 μg | 1.4% | 0.6% | 7380 g |
| Chrome, Kr | 9.1 μg | 50 μg | 18.2% | 7.7% | 549 g |
| Sinkii, Zn | 1.9066 miligiramu | 12 miligiramu | 15.9% | 6.8% | 629 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 235,1 kcal.
Fillet pẹlu awọn tomati ati obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%, Vitamin B2 - 16,7%, choline - 15,3%, Vitamin B5 - 16%, Vitamin B6 - 15%, Vitamin B12 - 166,7% , Vitamin C - 11%, Vitamin H - 16,2%, Vitamin PP - 28%, potasiomu - 14,4%, irawọ owurọ - 18,2%, irin - 14,4%, koluboti - 68%, Ejò - 38,4 , 23,3, 18,2%, molybdenum - 15,9%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Awọn iṣẹ ati idapọ kemikali ti awọn ohun elo ti a gba ni Fillet pẹlu awọn tomati ati obe PER 100 g
- 899 kCal
- 301 kCal
- 218 kCal
- 24 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 235,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Fillet pẹlu awọn tomati ati obe, ohunelo, awọn kalori, awọn ounjẹ