Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin D, kalciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 710 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 29.892 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14:0 Myristic | 6.525 g | ~ | |||
| 16: 0 Palmitic | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Awọn acids olora pupọ | 33.841 g | min 16.8 g | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.589 g | ~ | |||
| Awọn acids fatty polyunsaturated | 31.867 g | lati 11.2 to 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleiki | 2.014 g | ~ | |||
| 18:3 Linolenic | 1.327 g | ~ | |||
| 18: 4 Omega-3 sitashi | 3.025 g | ~ | |||
| 20:4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Awọn Omega-3 fatty acids | 27.118 g | lati 0.9 to 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Awọn Omega-6 fatty acids | 3.77 g | lati 4.7 to 16.8 | 80.2% | 8.9% |
Iye agbara jẹ 902 kcal.
- ago = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kKal)
- tsp = 4.5 g (40.6 kKal)
Epo eja, sardine ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin D - 83%
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
Tags: akoonu kalori 902 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni epo ẹja ṣe wulo, epo sardine, awọn kalori, awọn eroja, awọn ohun-ini to wulo Epo ẹja, epo sardine