Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vitamin | |||||
| Vitamin A, RE | 30000 μg | 900 μg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 miligiramu | ~ | |||
| Vitamin D, kalciferol | 250 μg | 10 μg | 2500% | 277.2% | 4 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 570 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 22.608 g | o pọju 18.7 г | |||
| 14:0 Myristic | 3.568 g | ~ | |||
| 16: 0 Palmitic | 10.63 g | ~ | |||
| 18: 0 Stearin | 2.799 g | ~ | |||
| Awọn acids olora pupọ | 46.711 g | min 16.8 g | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 10.422 g | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 g | ~ | |||
| Awọn acids fatty polyunsaturated | 22.541 g | lati 11.2 to 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleiki | 0.935 g | ~ | |||
| 18:3 Linolenic | 0.935 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.935 g | ~ | |||
| 20:4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g | ~ | |||
| Awọn Omega-3 fatty acids | 20.671 g | lati 0.9 to 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.87 g | lati 4.7 to 16.8 | 39.8% | 4.4% |
Iye agbara jẹ 902 kcal.
- ago = 218 g (1966.4 kCal)
- tbsp = 13.6 g (122.7 kKal)
- tsp = 4.5 g (40.6 kKal)
Koodu ẹdọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 3333,3%, Vitamin D - 2500%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
Tags: akoonu kalori 902 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni epo eja lati ẹdọ cod ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Epo epo lati ẹdọ ẹdọ