Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 41.08 miligiramu | 15 miligiramu | 273.9% | 31% | 37 g |
| Vitamin K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 60000 g | |
| Ọra acid | |||||
| transgender | 0.219 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.009 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.057 g | ~ | |||
| 16: 0 Palmitic | 4.219 g | ~ | |||
| Margarine 17-0 | 0.037 g | ~ | |||
| 18: 0 Stearin | 3.564 g | ~ | |||
| 20:0 Arachinic | 0.297 g | ~ | |||
| 22: 0 | 0.836 g | ~ | |||
| Awọn acids olora pupọ | 57.334 g | min 16.8 g | 341.3% | 38.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| Oni 16:1 | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 57.029 g | ~ | |||
| Oni 18:1 | 57.029 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.211 g | ~ | |||
| Awọn acids fatty polyunsaturated | 28.962 g | lati 11.2 to 20.6 | 140.6% | 15.9% | |
| 18: 2 Linoleiki | 28.924 g | ~ | |||
| 18: 2 awọn isomers adalu | 0.219 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 28.705 g | ~ | |||
| 18:3 Linolenic | 0.037 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.037 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.037 g | lati 0.9 to 3.7 | 4.1% | 0.5% | |
| Awọn Omega-6 fatty acids | 28.705 g | lati 4.7 to 16.8 | 170.9% | 19.3% |
Iye agbara jẹ 884 kcal.
- ago = 218 g (1927.1 kCal)
- tablespoon = 13.6 g (120.2 kcal)
- teaspoon = 4.5 g (39.8 kCal)
Epo oorun, omi alabọde, fun didin ati awọn saladi imura, fun ile-iṣẹ onjẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 273,9%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
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