Eroja Eso kabeeji lati eso kabeeji funfun tuntun
| omi | 1500.0 (giramu) |
| Eso kabeeji funfun | 300.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| karọọti | 1.0 (nkan) |
| poteto | 2.0 (nkan) |
| turnip | 300.0 (giramu) |
| Parsley | 1.0 (sibi tabili) |
| alubosa alawọ ewe | 1.0 (teaspoon) |
| Dill | 1.0 (teaspoon) |
| iyo tabili | 0.5 (teaspoon) |
| yo o bota | 1.0 (sibi tabili) |
| akara tomati | 1.0 (teaspoon) |
Ọna ti igbaradi
Finely ge ẹfọ - eso kabeeji, alubosa, Karooti, turnips. Simmer ni omi diẹ ati bota. Fi stewed ẹfọ ni farabale salted omi. Fi peeled, ge poteto. Awọn iṣẹju 3 ṣaaju sise, fi tomati lẹẹ. Sin pẹlu ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| Awọn ọlọjẹ | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| fats | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Awọn carbohydrates | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| Organic acids | 9.5 g | ~ | |||
| Alimentary okun | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| omi | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 4.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 8.8% | 6667 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Vitamin C, ascorbic | 4.6 miligiramu | 90 miligiramu | 5.1% | 29.8% | 1957 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 1.8% | 37500 g |
| Vitamin H, Biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamin PP, KO | 0.283 miligiramu | 20 miligiramu | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 97.1 miligiramu | 2500 miligiramu | 3.9% | 22.8% | 2575 g |
| Kalisiomu, Ca | 13.9 miligiramu | 1000 miligiramu | 1.4% | 8.2% | 7194 g |
| Iṣuu magnẹsia, Mg | 6.2 miligiramu | 400 miligiramu | 1.6% | 9.4% | 6452 g |
| Iṣuu Soda, Na | 4.9 miligiramu | 1300 miligiramu | 0.4% | 2.3% | 26531 g |
| Efin, S | 6.9 miligiramu | 1000 miligiramu | 0.7% | 4.1% | 14493 g |
| Irawọ owurọ, P. | 12.1 miligiramu | 800 miligiramu | 1.5% | 8.8% | 6612 g |
| Onigbọwọ, Cl | 154 miligiramu | 2300 miligiramu | 6.7% | 39.2% | 1494 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 6.4% | 9000 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Litiumu, Li | 4.1 μg | ~ | |||
| Manganese, Mn | 0.0338 miligiramu | 2 miligiramu | 1.7% | 9.9% | 5917 g |
| Ejò, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorini, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Sinkii, Zn | 0.0824 miligiramu | 12 miligiramu | 0.7% | 4.1% | 14563 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.4 g | o pọju 100 г |
Iye agbara jẹ 17,1 kcal.
Bimo ti eso kabeeji lati eso kabeeji funfun tuntun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo ti ọja lati eso bimo eso kabeeji PER 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 17,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti sise bimo eso kabeeji lati eso kabeeji funfun tuntun, ohunelo, awọn kalori, awọn ounjẹ